Yoga: Core Cross Train with Rodney Yee Video 
 DVD Only - $14.98
First, try yoga master Rodney Yee’s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You’ll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs. Recommended Equipment: Mat, Blanket. 60 mins. (2008) DVD-Region 1.

Yoga Beauty Body with Ana Brett and Ravi Singh Video
DVD Only - $16.98
Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the "Magnificent 7", indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with 10-15 second rests or meditations at intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Kundalini Yoga works fast! Even after one session you'll feel fabulous! The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious--lengthening and strengthening all muscle groups--but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers! 60 mins. (2007) DVD-Region 1.

Dance the Chakras with Ana Brett and Ravi Singh Video
DVD Only - $16.98
 Dance the Chakras Yoga Workout is divided into two 30 min. sessions, starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines - intense high impact aerobics. Dances featured include Tribal Dance, Funky Temple Dance, Dance of Power, and Heart Dance. Also included are two meditative, trance inducing dances. With music by Tom Carden, this DVD is sure to rock you! Like all their recent offerings, Ana & Ravi have broken away from the Kundalini pack with this exciting, innovative DVD that is also conveniently chaptered to help you get everything covered in the time you have. It also features shorter pre-set workouts for your convenience. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers! 75 mins. (2007) DVD-Region 1.

Yoga Bliss Hips with Ana Brett and Ravi Singh Video
DVD Only - $16.98
This award-winning workout will trim your thighs and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi & Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond and also includes special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers! 75 mins. (2007) DVD-Region 1.

The Best Workouts Ever: Yoga Video 
 DVD Only - $12.98
The Best Workouts Ever....A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target! QuickFix Total Mix Yoga: (Beginner) Yoga techniques that link breathing to movement in a smooth-flowing routine that firms the body from head to toe. QuickFix Power Yoga: (Intermediate) Concentrates on standing postures that stabilize and tone the muscles in your lower body as well as bring strength and mobility to your back, hips, knees, neck and shoulders. The Method Meditation Through Movement: (Intermediate) Features standing and free-flowing movements that concentrates on the breathing and body positions to help center your body, regain your balance and rejuvenate your spirit. The New Method 20/20 Integrated Yoga: (Advanced) The perfect balance of yoga and precision toning techniques that loosens the spine and strengthens the core. You'll lengthen and tone your muscles though a medley of peaceful, soothing stretches. QuickFix Power Yoga: (Advanced) A blend of flowing yoga exercises and movements that strengthens the body by targeting the core to create a stable center and tone and develop the mid-section. 66 mins. (2008) DVD-All-Region.

Shiva Rea Creative Core Abs Video
 DVD Only - $9.99
Most abs workouts exhort exercisers to just hang in till it’s over. Shiva Rea’s abs workout soothes the soul while it gracefully tones the body. It's a feast for the senses; not your typical, mechanical abs workout. Shiva Rea is a frequently sold-out headliner at major yoga conferences: Yoga Journal, Omega, Kripalu, and Esalen, where her workshops attract over 10,000 students a year. 37 mins. (2006) DVD-All-Region.

SELF: Ultimate De-Stress Yoga Video 
 DVD Only - $14.98
These specially chosen yoga postures will help you to release, relax and let go of stress. Featuring both an active sequence to revitalize and a restorative sequence to stretch and soothe tense muscles, this well-rounded routine provides the perfect way to refresh your body and mind. Workout led by Stephanie Culen, named Best Yoga Teacher two years in a row by New York Magazine. 48 mins. (2007) DVD-All-Region.

Yoga Journal: Seane Corn Yoga From the Heart Video 
 DVD Only - $16.99
Heal yourself–and the world–through yoga. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute class captures the charisma and soul of one of yoga’s great instructors. In this heart-pumping vinyasa flow practice, you’ll journey through your body to awaken to your own intuition and life purpose and gain insight into how your yoga practice can empower you to help heal the world. Seane Corn’s dynamic and inspirational style of yoga incorporates both the physical and spiritual aspects of yoga. Learn 32 poses in all, including: Sun Salutations; standing poses; hip openers, and shoulder and spine stretches. Also includes stand-alone chapters that allow you to start the class at any point and an in-depth interview with Seane Corn. A great resource for teachers. 90 mins. (2007) DVD-All-Region.

Yoga Journal: Shiva Rea Free Flow Vinyasa Video 
 DVD Only - $16.99
Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Yoga will tune and tone you while showing you how to navigate life’s challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed program captures the dynamism and creativity of one of the great instructors of Yoga in America today. Shiva Rea is best known for her creation of Yoga Trance Dance. Her approach to yoga integrates her knowledge of Krishnamacharya lineage, tantra, ayurveda, bhakti, kalaripayattu, world dance, yogic art and somatic movement. DVD features include a bonus chanting and meditation session as well as an in-depth interview with Shiva. 90 mins. (2007) DVD-All-Region.

Yoga Journal: Baron Baptiste Foundations of Power Vinyasa Yoga Video 
 DVD Only - $16.99
Create a positive—and permanent—shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. The DVD includes: 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses; fundamentals of effective alignment; stand-alone chapters, allowing you to start the class at any point; an in depth interview with Baron; and valuable resource materials for teachers. 90 mins. (2007) DVD-All-Region.

Yoga Journal: Great Instructors - Baron Baptiste, Shiva Rea and Seane Corn Video 3-Pk 
 DVD Only - $49.99
Includes the three Yoga Journal DVDs directly above. Introducing a new DVD series from Yoga Journal: Great Instructors. Three different approaches to Vinyasa, today's most popular form of yoga. Each 90-minute DVD helps you develop physical strength and flexibility as well as emotional balance. Disc 1 - Baron Baptiste: Foundations of Power Vinyasa Yoga - Create a positive—and permanent—shift in your life. Disc 2 - Seane Corn: Yoga from the Heart - Heal yourself–and the world–through yoga. Disc 3 - Shiva Rea’s Free Flow Yoga will tune and tone you while showing you how to navigate life’s challenges with grace, power, and confidence. 270 mins. (2007) DVD-All-Region.

Prevention Fitness Systems: Better Belly Yoga Video
 DVD Only - $14.98
Better Belly Yoga features three 10 minute segments, each one targeted to a different trouble zone—the front, back and sides of your waistline. Together, this workout will work your entire core and get you the best belly yet. Certified yoga teacher and personal trainer Desirée Bartlett, has been leading yoga and group fitness classes for 15 years in Los Angeles. Better Belly Yoga will flatten your lower belly, shrink love handles, reduce stress, strengthen your lower back, and enhance energy. 36 mins. (2007) DVD-Region 1.

Beat Fatigue with Yoga Video 
 DVD Only - $29.95
Beat Fatigue with Yoga really is a unique DVD release. There are several DVDs available on yoga but most of them involve supermodels and perfect bodies. This DVD is for the ordinary person who gets tired; and that includes almost anyone. The programs on this DVD are designed for people in different conditions. The DVD features Sue Delf, one of the UK's most experienced yoga teachers who teaches at the famous TRIYOGA centre in London, and Fiona Agombar, author of the well known book also titled "Beat Fatigue with Yoga." Both have gentle and encouraging style, perfect for those just starting doing yoga, and those who already have a practice. 110 mins. (2006) DVD-All-Region.

Yoga Journal's: Yoga for Stress with Dr. Baxter Bell Video 
 DVD Only - $19.99
Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become stress hardy. In this DVD, you’ll learn to recognize and modify your body’s fight-or-flight response to stress. You’ll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. Baxter Bell, M.D., is a California-based physician, yoga teacher, and medical acupuncturist with more than 15 years of family medical practice. He teaches, writes, and lectures internationally on stress because it addresses the underlying causes, not just the symptoms. The easy to follow program features: Stress prevention workout to help you develop stress hardiness (35 mins); stress relief practice to calm you down and release tension (35 mins); three quick relaxation techniques; in-depth interview with Dr. Bell about the physiology of stress; alternate practice mode which allows you to practice with less verbal instruction once you’ve learned the yoga sequences; built in timer that lets you practice at your own pace; and a bonus DVD-ROM that links you to Yoga Journal articles about stress. 110 mins. (2006) DVD-Region 1.

SHAPE Long, Lean and Strong Video 
 DVD Only - $19.98
Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you’ll definitely boost your heart rate and increase your stamina and power your aerobic system. SHAPE’s Long, Lean, and Strong includes a yoga warm-up and 20-minutes of vinyasa – standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures. You’ll finish with a relaxing meditation. Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program that’s easy to understand and follow so you can experience the feeling of your body in connection with both your breath and your mind. Designed for all fitness levels. A mat, a strap, and a block are recommended. BONUS: 6-Minute Anytime Relaxation Stretch Routine. Teri Hanson: The Assistant Fitness Editor for SHAPE, Fit Pregnancy, and Natural Health Magazines. Teri holds numerous nationally recognized fitness certifications, including AFAA and ACE, and has been a certified group fitness and personal trainer for over 21 years. 38 mins. (2006) DVD-All-Region.

Yoga Journal Magazine Presents: Iyengar Intensive Yoga at Estes Park 5-Video Set 
 DVD Only - $99.99
Mr. Iyengar's teaching and presence is incorporated in virtually every session captured by this DVD, including three all morning asana classes, three pranayama classes, Q&A session with Mr. Iyengar, Mr. Iyengar's Conference Keynote address, conversation with Mr. Iyengar, master classes with Manouso Manos & Patricia Walden which include Mr. Iyengar, and performance by the Yoga Performance Troupe. In September 2005, Sri B.K.S. Iyengar made a much-heralded visit to Yoga Journal’s Estes Park Conference to participate in an Intensive dedicated to his teaching. Along with some of Iyengar yoga’s most well known senior teachers, Mr. Iyengar provided those assembled with his latest teachings in asana and pranayama. Experience the asana sequencing Mr. Iyengar developed especially for this Intensive, and hear his fresh insight into what it means to practice “Iyengar yoga”. Listen to a variety of talks and question-and-answer sessions, all of which provides an understanding of Mr. Iyengar personally, and how his life story led him to develop his unique approach to yoga. Ranked by Time magazine as among today’s “most powerful and influential people in the world,” Mr. Iyengar displays his passion, vitality, and mastery of yoga throughout this DVD set. Blending humor, deep insight, and vitality, Mr. Iyengar’s presence was even more astounding given his 86 years of age. It was possibly his last visit to the United States, and one that can be thoroughly savored and continually revisited in this DVD format. Partial proceeds from the sale of this DVD set go towards Mr. Iyengar's Bellur Project, and toward the Iyengar Yoga National Association of the United States (IYNAUS). 24+ hrs. (2006) DVD-Region 1.

Quick Start Yoga for Weightloss Video 
 DVD Only - $14.98 
With Suzanne Deason. Beginning a weight loss program just got easer. The diet-free Quick Start Yoga for Weightloss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day. Includes: 15-minute beginner morning yoga practice CD to energize & empower; 30-minute total body yoga workout DVD; breathing exercises to tune you in to your body and the power of your thoughts; and meditation and affirmations for a new source of inspiration & commitment. 30 mins. (2005) DVD-All-Region.

Yoga Burn Video 
 DVD Only - $14.98   
Taking it slow can deliver dramatic, immediate results – a sculpted physique and greater mental focus. Created and led by Rodney Yee, the innovative Yoga Burn workout DVD combines continual transition between essential yoga moves with resistance “reps.” The resulting “burn” shapes lean muscle and boosts metabolism faster – and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life. Recommended prop: mat. 60 mins. (2005) DVD-All-Region.

Yoga Express: 4 Short Yoga Workouts Video 
 DVD Only - $16.99
For busy people with busy lives -- now there's always time to squeeze in a relaxing and revitalizing yoga session! Included are four distinct yoga workouts, ranging in duration from 10 to 25 minutes each. There's a yoga routine for toning the abs and strengthening the low back, one for overall stretching and toning, one for energy, and one for total relaxation. You can perform each routine individually or combine them for a truly customized program. Designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. 70 mins. (2005) DVD-All-Region.

Introduction to Yoga: Gentle, For Extreme Beginners Video 
 DVD Only - $16.99
A yoga workout that is truly geared for beginners, designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. With her characteristic down-to-earth demeanor and soothing voice, Evamarie guides you through a graceful warm-up, a carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation. In a bonus post-workout tutorial, Evamarie offers additional helpful hints and answers frequently asked of fitness and yoga questions. Everything you need to get started in yoga is right here! Includes post-workout tutorial with helpful hints and bonus tips. 70 mins. (2005) DVD-All-Region.

Yoga Wisdom for Neck Pain & Tight Shoulders Video 
 DVD Only - $19.99
This workout will improve your posture and strengthen your neck and spine. Workout includes an energizing pre-warm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation. 90 mins. (2005) DVD-All-Region.

Yoga Wisdom for Back Pain & Tight Hips Video 
 DVD Only - $19.99
Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation. 90 mins. (2005) DVD-All Region.

Wimps Series: Yoga for Wimps Video 
 DVD Only - $14.98
Do you crave yoga's benefits, but are afraid to look weird? Do you fear yoga will require you to twist your body in a pretzel? If so, this program is for you! Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body! Poses for the Flexibly Impaired: YES! You can do yoga; 25 easy-to-follow yoga poses; reduce stress; tone and strengthen muscles; work out the wimp way. Special features: Dolby Digital 5.1 Surround Sound; interactive full-motion menus; chapter selections; 25 yoga poses; photo gallery; trailers. 36 mins. (2004) DVD-All-Region.

Leslie Sansone: You Can Do Yoga Video
DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you.  Leslie has brought together a series of universally accepted basic poses and techniques that can make the practice of Yoga both fun and easy, regardless of your present fitness level.  You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, and increase the mind/body connection and your ability to cope with daily stress.  To make this a workout you'll enjoy doing from your very first try, Leslie has divided the video into two progressive practice segments: Yoga Poses and Techniques, and Yoga You Can Do. 42 mins. (2004) DVD-Region 1.

Back Care Yoga Video
 DVD Only - $14.98
A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. Includes a medical analysis of yoga's effectiveness for back health, plus bonus sequence to improve posture while seated. With Rodney Yee. 60 mins. (2004) DVD-All-Region.

Intermediate Yoga Video
 DVD Only - $14.98
Increase strength and endurance, deepen awareness and master new poses with Gaiam’s Intermediate Yoga DVD. Created by internationally acclaimed yoga teacher, Rodney Yee, elevates the practitioner to a higher level of expertise, introducing the more challenging inverted poses and enhancing the familiar poses with more detail. This program includes instruction in Sun Salutation, inverted poses, backbends, headstands, shoulder stands and conscious relaxation. (2004) DVD-All-Region.

Abs Yoga Video
 DVD Only - $14.98
Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than sit-ups or other one-dimensional abs workout techniques. Abs Yoga shows how mind-body workouts and using the weight of the body can reshape the torso while improving suppleness, posture, back strength and overall health. 30 mins. (2004) DVD-All-Region.

Power Yoga Total Body Video
DVD Only  - $14.98    
This program offers a program that flows through a fast-paced sequence of yoga postures for a workout that is demanding and vigorous. Geared toward the athlete who wants to improve sports performance and benefit from the mind-body connection.  Includes a special interview with Rodney Yee. 75 mins. (2003) DVD-All-Region.

The Power of Hatha Yoga Ultimate Series Video
DVD Only - $24.95
Hatha Yoga is the foundation of Raja Yoga. "Hatha" literally means sun and moon. Hatha yoga strives to balance these two contrary but complementary elements which represent the masculine and the feminine, strength and flexibility. Regular consistent practice of these postures will improve Immune, Reparatory, Circulatory, Digestive, and Nervous Systems. It will bring you an ocean of calm and peace, and provide you with the keys to the kingdom of Health and Vitality. To be able to resist disease, to bear strain, and to enjoy mental vitality, to feel the body as a luxury, as a bird feels when shooting through the air, and as a normal child does, is health. Proficient students of this Yoga program will recapture the power of youth every day. 90 mins. (2003) DVD-All-Region. 

Denise Austin's Fat Blasting Yoga Video
DVD Only - $14.98
21 days to a yoga body. Workout 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. Workout 2: 15 minutes of Hatha Yoga that develops both upper and lower body strength. Workout 3: 15 muscle-sculpting minutes that zeros in on developing core strength. Make that yoga body yours in just three fun, easy weeks. 60 mins. (2002) DVD-Region 1.

Denise Austin Yoga Buns Video 
 DVD Only - $14.98
YOGA BUNS offers you the chance to tone and firm your lower body, all in the space of just 30 minutes! Includes exercises to strengthen and lengthen your body while also improving your flexibility. 30 mins. (2002) DVD-Region 1.

Yoga for Beginners Video 
 DVD Only - $14.98
With Patricia Walden. Includes the full 1-hr. Yoga Journal’s Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout. Beginner level. 100 mins. (2002) DVD-All-Region.

Yoga Zone - Fat Burning Video
DVD Only - $9.99 
Enjoy the health benefits of Yoga while you boost your metabolism with this unique integrated system. Filmed on location in beautiful Jamaica, our senior instructors will take you through a series of traditional poses that promote weight loss. This program features an easy to follow flowing system of exercises that deliver maximum benefits in 2-20 minute streamline workouts. The end result: Increased energy, greater flexibility and a healthier body. Two complete programs on one video. Our master yoga experts provide gentle, friendly instruction that's both encouraging and easy to follow. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented moves, age defying exercises and stress release. 40 mins. (2002) DVD-All-Region. 

Yoga for Scoliosis with Elise Browning Miller Video 
 DVD Only - $29.99
This DVD provides a 50 minute beginning home practice for anyone with a major scoliosis to minor imbalances throughout the body. The practice is divided into three sections, approx. 17 minutes each that can be practiced individually or in its entirety. It also includes information on scoliosis by an orthopedic surgeon, and a bonus section for students, yoga teachers and health professionals showing how to use props and specific adjustments for poses specifically for scoliosis. The poses in this video will empower you to take charge of your own back to improve posture and reduce pain and discomfort. This video is based upon a therapeutic yoga program that Elise has developed for her own scoliosis and has been used with clients around the world. 50 mins. (2006) DVD-All-Region.

Yoga Essentials Tools Kit
Yoga Tools Kit - $39.98
Whatever your level of fitness and flexibility, this kit will allow you to enjoy the full benefits of practicing yoga. All the essential tools are included for your yoga practice. Included are 1 deluxe non-slip mat (24"x68”), 1 reinforced cotton strap with buckle (6’), 2 durable lightweight foam bricks (9”x5”x3”), and the "How to Use Props Plus Workout video". (30 mins)  Bricks and mat come in purple as shown.

Denise Austin Power Yoga Plus Video 
 DVD Only - $14.98
A blend of functional yoga with Pilates-inspired exercises. The only workout to feature Pilates with weights designed to strengthen the upper and lower body. This program contains two 20 minute workouts for all ages and fitness levels. One Yoga and one Pilates program, each workout is designed to be done separately and is a self contained program. 51 mins. (2001) DVD-Region 1.

Basic Yoga Workout for Dummies Video
 DVD Only - $14.98
This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body -- but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. Also included is a bonus intermediate yoga workout for when you’re ready to move past the basics. Discover How To: Master the 12 essential yoga postures; De-stress and relax through yoga practice; Experience the benefits of proper yoga breathing techniques; Build strength and muscle tone by using yoga postures.  About the Instructor: Sara Ivanhoe is the creator and President of Yoganation and the star of the top-rated video Crunch: The Joy of Yoga. Sara has been practicing yoga for l0 years and teaches yoga at studios and privately to professional athletes and celebrities. Includes a Bonus Intermediate Level Workout. 70 mins. (2001) DVD-Region 1.

Yoga Conditioning for Weight Loss Video
DVD Only - $14.98
Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. As your energy and stamina increase, you progress to the next workout level. While successful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body and spirit. This one-of-a-kind program gives a new and more complete awareness of what your body needs to feel good and achieve and maintain ideal weight. 240 mins. (2000)  DVD-Region 1.

A.M./P.M. Yoga for Beginners Video
DVD Only - $19.98 
Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners-a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries. At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners-a soothing evening routine to finish. 100 mins. (2000) DVD-All Region.

Easy Yoga for Seniors Video
DVD - $19.95 

VHS - $19.95 
Experience the benefits of yoga with veteran instructor, Pat Laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. By practicing unstrenuous yoga movements, new and heightened mind-body relationships will develop. Yoga, unlike other exercises, incorporates breathing and awareness into the movements, thereby reducing stress and increasing overall health. It is a perfect activity for seniors in the privacy of their homes or with a group of friends for fun and fitness. Postures demonstrated include: the cat, triangle, forward bend, cobra, dog, back arch, locust, twist and many more. 55 mins. (DVD-2008) VHS-NTSC format only/DVD-All-Region.

Lilias! AM & PM Yoga Workouts for Seniors Video    
DVD Only - $14.98       On Sale - $7.99
The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits:  A.M. Yoga Workout:  Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and Range of Motion in Joints; Maintains a Strong Back; Breathing Techniques to Build Energy and Clear the Mind; and Prepares you for the Day with Flexibility and Vitality.  P.M. Yoga Workout:  Soothes and Strengthens Your Back; Calms Nerves; Uplifts Your Mood; Releases Stress Burrowing in the Jaw; Neck, Shoulders & Back; Dissipates Headaches; Stretches the Entire Body; Maintains Healthy Knees & Joints; and Eases You off to Sleep.  “Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.” –Lilias  "Lilias has done it again! This is an extraordinary program. Without question, it’s my favorite yoga DVD. I use it and I love it." –Richard Carlson, Ph.D., Author of the #1 New York Times Bestseller Don’t Sweat the Small Stuff. Special Features include:  A workout to music only, Dolby Digital 5.1 Surround Sound, Interactive Full Motion Menus, Chapter Selections, Bonus! Guided Relaxation Audio, and Photo Gallery. 105 mins. (2003) DVD-All-Region. 

YogaKids 2 (Ages 3-6) A, B, Cs Video
DVD Only - $14.98  
This easy-to-follow program presents children ages 3-6 with the experience of a playful approach to yoga. Children are provided with several simple techniques that they will enjoy, remember and use repeatedly. YogaKids 2 provides a creative association between the alphabet, animals and yoga poses. With Marsha Wenig. 30 mins. (2003) DVD-All-Region.

Yoga Kids 3 (Ages 3-6) Silly to Calm Video
DVD Only - $14.98  
This program presents several easy-to-follow programs for children to learn to channel their energy into flexibility, fitness and fun! Kids learn to move their bodies in ways that mimic the world around them, and as a result, go from a high energy level to a relaxing calm level. With Marsha Wenig. 30 mins. (2003) DVD-All-Region.

Yoga For the Kids in All of Us Video
DVD Only - $14.98
With this program, kids and parents will learn the health benefits of yoga while enjoying quality time with each other. Join your yoga guide, Chaz and some of his friends as they increase flexibility, strength and energy while toning their muscles. Fun animations and explanations and step by step instructions. It's a fun and easy way for kids to learn yoga!  DVD includes nine bonus poses and three bonus audio tracks. (2002) 45 mins. DVD-All-Region.

Yoga Journal's: Yoga for Your Pregnancy Video 
 DVD Only - $19.99
Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices, each specifically designed for moms-to-be. Whether you are new to yoga or an experienced practitioner, you'll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace. 105 mins. (2007) DVD-Region 1.

Zen Mama - Prenatal Yoga Workout Video
DVD - $14.98  

VHS - $9.98       On Sale - $4.98 (VHS only)
Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of pre-natal yoga practice: Increases endurance and stamina, builds strength and flexibility, improves concentration and breath awareness. 52 mins. (2003) VHS-NTSC format only/DVD-All-Region. 

Prenatal Yoga Video
DVD Only - $19.98
A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. Workouts are broken up into small 15 minute segments, with women from all three trimesters demonstrating the poses. Program also includes 15-minute bonus pregnancy massage instruction, as well as an in-depth interview with Shiva Rea. 90 mins. (2003) DVD-All-Region.

Water Yoga Video
DVD Only - $19.98
The lengthening poses of yoga take naturally to the pool. Experience a blend of static and flow movements. Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. Includes a creative blend of traditional postures: Warrior, Eagle, Cobra, 1/2 Moon, Tree and more. The wall becomes the floor while performing the Sun Salutation. This program appeals to a wide spectrum of ages and fitness levels. Fun, relaxing, effective. 56 mins. (2006) DVD-All-Region.

Gentle Fitness Video
DVD Only - $19.95
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises including easy-to-follow yoga stretches and movements. This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems. Perfect for people who want an inspiring program to use at home or with groups, it gently strengthens your core muscles, improves balance and circulation, helps people sleep and look better, and relieves musculoskeletal pain. A holistic program, Gentle Fitness is great for people who get cramps in their feet or legs, get tired easily or have stiff joints. The video (mostly chair exercises) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep medication to a minimum. Closed Captioned in English for hearing impaired. Includes a free, 20-page Guide to Exercise. 90 mins. (2005) DVD-All-Region.