Spinning Fitness Videos

Mindy Mylrea: Cycle Circuit Workout Video
DVD Only - $19.99
Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding™ disc exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon. This workout creatively uses the bike while standing next to or riding on. You have to experience this workout - it is cross training at it's best. Mindy is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is an advisory board member, an international presenter, author, motivational speaker, video personality, and CEC provider. 60 mins. (2007) DVD-Region 1.

Mindy Mylrea: Super Cycle Video Mindy Mylrea: Supercycle
DVD Only - $19.99
Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills and intervals that leave you sweaty and satisfied. Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the DVD allowing you to change the workout every time you ride. Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. DVD has premixed alternate workouts. 70 mins. (2007) DVD-Region 1.

Cycle All Terrain with Brooke Hayward Video Cycle All Terrain with Brooke Hayward
DVD Only - $19.99
Cycle All Terrain will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels: Beginning Ride - 14 mins; Intermediate Ride - 28 mins; Advanced Ride - 40 mins; Long Advanced Ride - 58 mins. Brooke Hayward is the director of Spinning for Club LaMaison Health & Fitness in Wayne, PA. With over 15 years in fitness, she's ACE, IFTA & AFFA certified. The DVD also has Workout Options and Mix & Match Options to personalize your own ride. First time cyclists should do just the Warm-up ride, Cool-down, and Stretch (14 mins). Beginner level cyclists can do the Warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 mins). Intermediate level cyclists will do the Warm-up, Pace Line and The Climb. The Climb instructs the rider to increase the intensity similar to climbing a big hill (40 mins). Advanced level cyclists will do the Warm-up, Pace Line, The Climb and Rolling Hills. Rolling Hills instructs the rider through various speeds and intensity changes similar to riding up and down hills (58 mins). 140 mins. (2007) DVD-Region 1.

Cycle Challenge with Robert Sherman Video
DVD Only - $19.99
Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on Cycle Reebok, personal and athletic training, F.I.T., Inc. He is also a program developer for Cycle Reebok & a Master Trainer for Reebok International Ltd. Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a spinning workout (the ride consists of many speed and resistance changes along with many form pointers for the ride of your life), a complete total body workout using tubing, weights, core stability moves and a medicine ball and an interval workout that combines both bike and resistance training all on one. His new ride will start on the bike (15 min.) and then you get options from there - more spinning (30 min.), complete total body training using tubing, weights, stability ball, medicine ball and balance/core exercises (40 min.), and finally, a 5 minute cool down. 94 mins. (2005) DVD-All-Region.

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