Zen Mama - Prenatal Yoga Workout Video
VHS - $9.98       On Sale - $4.98
Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of pre-natal yoga practice: Increases endurance and stamina, builds strength and flexibility, improves concentration and breath awareness. 52 mins. (2003) VHS-NTSC format only. 

Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio Video
VHS - $9.98        On Sale - $4.98
Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl™ dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her “secret weapon” for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: ‘ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.  DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 40 mins. (2004) VHS-NTSC format only

Treadmoves: Aerobic Cardio Blast Video
VHS Only - $14.98        On Sale - $7.98
It's a whole new way to use your treadmill, and you'll be anything but bored. Traditionally, treadmills exercise only your lower body. Now you can work all of your muscle groups which will improve your muscle tone and burn more fat than regular treadmill workouts. Treadmoves meets the needs of all fitness levels by demonstrating beginner, intermediate and advanced levels. Aerobic Cardio Blast is an aerobics class for your treadmill - it combines aerobic moves & combinations with intervals of walking, hill climbing, power walking and running. It also incorporates strength & conditioning exercises by using hand weights for your upper body and plyometric moves for your lower body. Following the aerobic segment, Aerobic Cardio Blast completes your total body workout with pushups, abs & stretching.  60 mins. (2002) VHS-NTSC format only