Resolutions For A Lifetime with Xina Sy Video 
 DVD Only - $14.99      On Sale - $5.99
With a ground-breaking, life-altering program, Resolutions For A Lifetime is designed to provide women with all the tools needed to help move past the fear, insecurity, and self-defeating life patterns that keep them from reaching their true potential.  Resolutions For A Lifetime DVD combines a basic workout with motivational words of wisdom and encouragement to address these very issues. The program begins with life coach Sy sharing real life anecdotes and strategies for making lasting changes to the body, mind and spirit. Next, home viewers will have the opportunity to get physical, as Sy serves up a basic workout and tips for getting off on the right foot every single day! Designed to provide both the physical and emotional support to help women develop a positive attitude about themselves and their lives, Resolutions For A Lifetime will become a lifetime key and touchstone for those looking to make a change for the better. 38 mins. (2005) DVD-All-Region.

SELF: Slim and Sleek Fast! Video 
 DVD Only - $14.98      On Sale - $6.98
Self magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, Self offers a guide on how to trim and tone the body in an incredibly short space of time. Designed for beginners, the regime presented here is easy to follow, and should help sculpt viewers' bodies into a desirable shape. 45 mins. (2005) DVD-Region 1.

John Basedow's Fitness Made Simple: Unlock Your Potential Video 
 DVD Only - $14.98      On Sale - $6.98
Unlock your Potential highlights the personal training and nutrition program of Fitness Celebrity John Basedow. Over the past few years out of nowhere John has burst onto the fitness scene appearing in many national and regional exercise and fitness related publications....an outstanding accomplishment he attributes all to the basic result producing, muscle building and fat burning program he shows on this video. Now a well-recognized TV personality and columnist for several major fitness magazines, John uses his personal background and knowledge of the fitness industry to provide the keys to creating your ultimate physique naturally with time conserving workouts and a muscle defining meal plan. "After years of listening to the ever confusing and often contradictory misinformation in the fitness works I was able to in just 8 weeks of following Fitness Made Simple, dramatically transform my entire physique and naturally turn my body into a fat burning, lean muscle building machine." - John Basedow. Find the keys to building your ultimate physique naturally; a fat burning nutrition plan that won't drive you crazy; a muscle building workout even the busiest person can stick with; creative ways to indulge your pounds away with delicious, low calorie meals; and which supplements can actually bring results...not just hope. 75 mins. (2006) DVD-All-Region.

Curl Video
DVD Only - $9.95      On Sale - $7.95
With Kari Anderson. 20 minutes that target all parts of your ABs and back. CURL is straight from the gym, one of our most popular classes at Pro-robics because its fast, effective and you feel it! 20 mins. (2002) DVD-Region 1.

Patrick's Kitchen Sink Conditioning With Patrick Goudeau Video 
 DVD Only - $14.99     On Sale - $7.99
Former U.S. National Aerobic Champion and recipient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills. 65 mins. (2005) DVD-All-Region.

Chubby Hubby Workout: Building a Better Husband Video 
 DVD Only - $19.99      On Sale - $8.99
If your husband is like mine, over the years he’s exercising less and maybe gained some weight. My husband hates to go to the gym and the thought of working out to my female-oriented workout videos is a big turn-off. That’s why I developed the Chubby Hubby Workout. This DVD is designed specifically for the older guy who hasn’t worked out in a while, to help ease him back into an exercise routine. In this program my husband, Larry, will lead your significant other through a series of exercises that hit all major muscle groups. This video provides stretching, aerobics, resistance, core training, and flexibility exercises. It’s the perfect guy workout. Sincerely, Sharyn Pak. Equipment Requirements: Basketball, soccer ball, baseball, football, a baseball bat (or broom handle) and 1-3 sets of dumbbells. About the Actor: Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. 43 mins. (2006) DVD-All-Region.

Leisa Hart's FitMama: Postnatal Workout Video
DVD Only - $19.95       On Sale - $8.95 
Buns of Steel instructor Leisa Hart, with her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Postnatal exercise will help you bond with your baby, increase energy levels, ease emotional highs and lows, ease back and shoulder pain from delivery, regain and improve your pre-pregnancy physique, and build strength to carry your new bundle of joy. Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart and the other moms offer intensity variations so that you can start out light and work your way up to a challenge when you’re ready. This innovative method helped Leisa get back in top shape after both her pregnancies. This program follows the guidelines of the American College of Obstetricians & Gynecologists. "I’ll help you shed that baby fat and regain your pre-pregnancy physique!" - Leisa Hart. 60 mins. (2003) DVD-All-Region. 

The Method: Core Ball Workout Video 
 DVD Only - $19.98      On Sale - $8.98
The Method Core Ball Workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength. The body's core is the center of the body. It is where our body's center of gravity is located and where all movement begins. The core consists of the muscles of the hip, abdomen and lower back. In this program an 8 lb. Core Ball is used, and the workout consists of 3 sections, plus a bonus Ab Blast! (A medicine ball may also be used during this workout program.) With The Method Core Ball Workout, you will feel great, strengthen your core, and get the results you are looking for! Ball not included. 50 mins. (2005) DVD-All-Region.

5 Minute Desk Workouts: Desk Sets Video 
 DVD Only - $19.99       On Sale - $8.99
5-Minute Desk Workouts: Desk Sets is a collection of 10 quick exercise routines (approx. 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. By using 5-Minute Desk Workouts: Desk Sets you can choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness to You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. 54 mins. (2006) DVD-All-Region.

Pilates Beginning Mat Workout Video
DVD Only - $14.98      On Sale - $9.98
Practiced with correct form, posture and alignment, Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. In this program, certified instructor Ana Caban introduces beginners to underlying Pilates principles and proper form, with emphasis on strengthening the "powerhouse" - the abdomen, lower back and buttocks. 60 mins. (2001) DVD-All-Region.

Elle Glam Fitness - Total Toning Video 
 DVD Only - $19.98    On Sale - $14.98
Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time. Have fun and feel the burn with brand new routines that get the heart rate up and the calories off plus sculpt and shape long lean muscles! Through this unique combination of exercises you will strengthen your core and lower body for that perfect shape. This DVD includes a special 10 minute bonus section featuring celebrity makeup artist Carol Shaw of Lorac Makeup. 64 mins. (2007) DVD-All-Region.

Dance Hoop Workout Kit 
 Kit with DVD Only - $29.98     On Sale - $14.98
The Dance Hoop Workout is an exhilarating total-body, low-impact workout guaranteed to shake up your fitness routine. Creative, fluid moves reshape your waist, build power in your core, and get your heart pumping. And as you spin the hoop around, you’ll feel the joy of movement just like when you were a kid. The Dance Hoop Workout includes an adjustable foam-covered hoop that is easy to put together and take apart for storage or travel. Creator Betty Hoops guides the Dance Hoop DVD, a calorie-blasting, cardio workout set to music that makes you want to move. 40 mins. (2005) DVD-All-Region.

Chubby Hubby Workout: Knockout Husband Video 
 DVD Only - $19.99      On Sale - $14.99
Ten rounds to a better husband. Getting fighting trim has never be easier or more fun. Designed with the older guy in mind, Chubby Hubby Workout: Knockout Husband leads the viewer through a series of boxing and martial arts exercises, guaranteed to get the adrenaline pumping. Get ready to go the distance: Divided into 10 “rounds” this video includes stretching, warm-up, hitting and punching drills, footwork, martial arts skills, jump rope, as well as heavy and speed bag-inspired moves. In addition, this video features core and resistance training. Unlike any other exercise video; combines unique boxing style background set; music combines Funk, Southern Rock, Rock-A-Billy, Blues and classic Rock ’n’ Roll; real, traditional boxing and martial arts moves. Special bonus features — How To Wrap Your Hands, Easy Jump Rope Instruction, and Boxing Tips. The Chubby Hubby Workout series was created by Sharyn Pak, who also provides the program’s voice over instruction. The routines are performed by her husband Larry who goes “mano a mano” with the viewer, demonstrating the easy-to-follow moves. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. Equipment Requirements: Jump rope and hand wraps (both optional). 56 mins. (2006) DVD-All-Region.

Melvin Anthony: Marvelous Bodybuilding Video 
 DVD Only - $39.99     On Sale - $9.99
The real footage of Melvin Anthony's contest preparation before the NPC U.S.A. After placing 3rd in 1997, and second in 1998 (after a tie breaker between him and best friend Dennis James), Anthony was determined to do or die in 1999. Taped eight weeks out of contest through the day of the contest (Contest scenes and footage are not included). This is a very hardcore training video and lots of posing. This is his story, and one full of determination and sweat on the road to becoming the 1999 NPC Mr. USA overall champion. 60 mins. (2006) DVD-All-Region.

Kevin Levrone: Maryland Muscle Machine M3 Bodybuilding Video 
 DVD Only - $39.99     On Sale - $9.99
Taped prior to the 2000 Mr. Olympia. This video includes Kevin Levrone's whole body workout with massive amounts of weight from 1,500 lbs leg-presses to 100 lbs dumbbell curls to 495 lbs bench presses to 405 lbs shoulder presses to 100 reps non-stop weighted crunches and much more! All insert music provided by Kevin's band "Full Blown." A must video for all serious bodybuilders. 120 mins. (2006) DVD-All-Region.

Gunter Schlierkamp: Guntermania Video 
 DVD Only - $39.99     On Sale - $19.99
Inspired by Arnold, Günter moved to America from Germany in 1996 to pursue his dream of winning the title of Mr. Olympia. It has eluded him thus far placing 15th in 2001 and 5th in 2002. With the help of world class trainer Charles Glass, Günter hopes to realize his dream. The road to Mr. Olympia is strewn with struggles and sacrifices. Few can understand the extreme training and dieting regimen it takes to win. See how the people's champion works and plays on his way to the biggest bodybuilding competition in the world! An exciting muscle pumping journey from the home farm in Germany to a hard core gym workout in California, Günter, at 6’1“ and 260 pounds ripped, is currently the world’s most popular bodybuilder - and it’s easy to see why! See how Günter has built his incredible physique, in a program spanning a 12 month period. Includes complete gym workout, pumping & posing at FIBO, Grand Prix Contest highlights, posing at Red Rock Canyon, Günter back on the farm in Germany, Olympia Weekend, and Las Vegas. 90 mins. (2005) DVD-All-Region.

Kevin Levrone: Full Blown Bodybuilding Video 
 DVD Only - $39.99     On Sale - $19.99
This is Kevin's first video, produced and released by Kevin Levrone and his associates in 1995. Contains his whole body work-out routine. 60 mins. (2006) DVD-All-Region.

Jay Cutler Ripped to Shreds Video 
 DVD Only - $39.99     On Sale - $19.99
Pre-contest training for bodybuilding's three time Arnold Classic Champion. Features workouts, dieting, guest posing, public appearances, cardiovascular training, and massage therapy. 130 mins. (2005) DVD-All-Region.