Prenatal Exercise Videos & Postnatal Exercise Videos

Prenatal Fitness
Postnatal Fitness

Quick Fix: Pre & Post Natal Workouts Video
DVD Only - $9.98
A bundle of joy for any mother who wants to stay in shape both before and after delivery. Each 30 minute program includes safe and effective exercises that strengthen, tone and reinforce the muscle groups that change during pregnancy and after pregnancy. Guided by Nancy Popp, experienced mother herself and joined by two other mothers (both before and after birth), and together they keep the viewer motivated and inspired to care for their bodies and babies during this amazing time. Quick Fix Pre-Natal: Each segment works a specific region of the body to prepare for delivery. Quick Fix Post-Natal: Share the joy of motherhood by regaining strength and flexibility that will fit your time and budget. With the QuickFix™ series DVD’s you can do one, two, or all three workouts and time is never a problem! DVD Includes: 6 time efficient workouts; well known instructor; and challenging yet safe workouts. Equipment Used: Dumbbells. 70 mins. (2008) DVD-Region 1.

Buff Moms-to-Be: The Early Workout Video Buff Moms-to-Be: The Early Workout
DVD Only - $14.98 On Sale - $7.99
A complete 40-minute pre-natal workout designed to keep Moms-to-Be fit and feeling great. Jump-start your workout with stretching and core exercises combined with low impact cardio moves and toning routines for a complete workout! From Jump Start Stretching to Cardio Breeze and Total Body Toning, followed by Re-energizing Floor Work and Flexibility, this workout is sure to get all new Buff Moms-to-Be feeling fit and looking great! Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years. 43 mins. (2007) DVD-All-Region.

Denise Austin: Fit & Firm Pregnancy Video Denise Austin: Fit & Firm Pregnancy
DVD Only - $14.98
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout. 65 mins. (2006) DVD-Region 1.

Prenatal Kundalini Yoga with April Bernardi Video
DVD Only - $14.99
More and more studies continue to show the correlation between stress and anxiety and the negative effects they may have on a fetus, making meditation so beneficial during pregnancy. Let April “Nirankar” Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive. By bringing the practice of Kundalini Yoga into your life, you are bringing a sense of overall balance and well-being to body, mind and spirit, which is then passed on to your baby. This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine and more. It helps you learn to focus your energy and breath, creating a sense of calm. This focus will also help during the delivery of your baby and beyond. Prenatal Kundalini yoga provides the same benefits while also increasing blood flow to the unborn baby and preparing the pregnant woman's body and mind for labor. A carefully composed set of postures is created especially for the mother to be. These exercises are accompanied by original music including repetitive chants and lyrics, which allow the pregnant woman to fall into a meditative state. 35 mins. (2007) DVD-All-Region.

Baby Ready Yoga Kit
DVD Only - $49.98
Your pregnancy is one of the most profound and transformational times in your life, and staying fit during this time is crucial for you and for your baby. Gaiam’s Baby Ready Yoga gives you all the tools you need to increase endurance and stamina, build strength and flexibility and develop a fit mind and body during all the stages of your pregnancy and beyond. The Kit includes: DVD with two 60 minute programs; yoga mat; yoga block; and yoga strap. The full length Baby Ready Yoga DVD guides you through a unique, soothing yet strengthening workout with modifications for each trimester. The DVD includes a 60 minute Prenatal Program and a 60 minute Postnatal Program. Focused on helping you feel comfortable, relaxed and fit during pregnancy, Prenatal Yoga will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness. Postnatal Yoga is designed to help you reconnect with your strength, your energy and your pre-pregnancy shape and lifestyle. Use the block and strap to help you achieve proper positioning for your changing body. About Shiva Rea: Shiva Rea has been practicing yoga for more than 17 years. A certified yoga instructor, she combines Ashtanga Vinyasa or “flow” yoga with precise Iyengar-style yoga, incorporating her background in dance, bodywork and massage. 120 mins. (2007) DVD-Region 1.

Alexander Technique - From Stress to Freedom Video Alexander Technique - From Stress to Freedom
DVD Only - $19.95
From Stress to Freedom is an introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of UK's leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life. This technique is suitable for everyone. It is particularly popular with actors, dancers, athletes, musicians and anyone sitting in front of a computer screen all day. It improves balance and overall performance - relieves anxiety, aches & pains and RSI - Enhances vitality and sexual health - and is great for pregnancy: before, during and post-natal. Follow the example of Paul Newman, Keanu Reeves, Sting, and Paul McCartney and learn the Alexander Technique. 70 mins. (2007) DVD-All-Region.

Pilates in Pregnancy Video
DVD Only - $29.95
Everything you need to prepare for a healthy pregnancy. Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesn't matter if you have never done Pilates before, this program is suitable for all students, but don't take our word for it - read what the health professionals say! With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby. 82 mins. (2004) DVD-All-Region.

Zen Mama - Prenatal Yoga Workout Video
DVD Only - $9.98
Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of pre-natal yoga practice: Increases endurance and stamina, builds strength and flexibility, improves concentration and breath awareness. 52 mins. (2003) DVD-All-Region.

Leisa Hart: FitMama Prenatal and Postnatal Pregnancy Workout Video
DVD Only - $19.99
An exclusive 2-pack offering Leisa Hart’s FitMama Prenatal DVD, directly above, and FitMama Postnatal DVD. Postnatal DVD: Designed in easy to follow 10 minute segments – perfect for busy moms! Four separate segments designed to help you return to form in the difficult post-natal period. Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos; FitMama Yoga will help to shed inches from your hips and thighs; Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation; Postnatal Stretch & Relax delivers gentle stretching and positive visualization to help ease tension and cope with the endless duties of being a mom. Leisa Hart continues to create dynamic programs that are safe, fun & highly effective to get you the results you deserve. 114 mins. (2007) DVD-All-Region.

Fabulously Fit Moms: Upper Body Blast Video
DVD Only - $14.98
This installment in instructor Jennifer Nicole Lee's FABULOUSLY FIT MOMS program features some safe and easy-to-follow lessons on how to build upper body muscle. Lee's fun and effective regime targets the shoulders, back, triceps, and biceps, providing a great way to get back in shape after pregnancy. Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today. She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms. 45 mins. (2008) DVD-All-Region.

Fabulously Fit Moms: Sleek and Sexy Workout Video
Fabulously Fit Moms: Sleek and Sexy Workout DVD Only - $14.98
Host Jennifer Nicole Lee presents further instruction for her audience of FABULOUSLY FIT MOMS on this entry in the popular fitness program. The lessons presented here include various dance routines, Pilates exercises, and yoga routines that are both fun and effective. Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today. She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms. 45 mins. (2008) DVD-All-Region.

Fabulously Fit Moms: Super Energized Workout Video
DVD Only - $14.98
Go from zero to sixty with this exhilarating total body cardio and fat-blasting workout. Jennifer's energizing moves will enable you to take on your busy day with newfound confidence and gusto. Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today. She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms. 45 mins. (2007) DVD-All-Region.

Fabulously Fit Moms: Lower Body Burn Video
DVD Only - $14.98
Tighten and tone with a sculpting workout that will melt inches off your legs, buns and glutes. Jennifer's signature moves such as "Plie Zip Up" and "Starburst Lunges" will transform your lower body in no time. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today. She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms. 45 mins. (2007) DVD-All-Region.

Fabulously Fit Moms: Total Body Workout Video
DVD Only - $14.98
With Jennifer Nicole Lee. Tighten and tone from head to toe in as little as 30 minutes a day with this fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit for herself, and for her family, led her to lose 80 pounds. Jennifer Nicole Lee then went on to become one of the hottest fitness spokespersons and cover models today. 45 mins. (2007) DVD-All-Region.

Fabulously Fit Moms: The New Mom Workout Video Fabulously Fit Moms: The New Mom Workout
DVD Only - $14.98
With Jennifer Nicole Lee. In this innovative, multi-dimensional workout, Jennifer’s trademark exercises (“Kiss the Baby,” “Baby Bridge” and more) offer ways for moms to get in shape while spending quality time with their kids. Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit for herself, and for her family, led her to lose 80 pounds. Jennifer Nicole Lee then went on to become one of the hottest fitness spokespersons and cover models today. 45 mins. (2007) DVD-All-Region.

Tae Bo Postnatal Power Workout Video
Tae Bo Postnatal Power Workout DVD Only - $14.98
Perfect for time-crunched moms! Get your body, strength and energy back with this all-new workout led by Billy Blank's daughter and new Mom, Shellie Blanks Cimarosti. Shellie, who gave birth to her first son, Rocco, just 10 weeks before shooting this workout, designed it for new moms with busy schedules just like her. Choose from several segments that you can mix and match depending on your schedule, fitness level and goals. Each easy-to-follow segment has a specific focus. You can choose just one or do them all for a total body workout. Get Moving includes gentle movements to gradually increase your heart rate and burn calories. With Core, you’ll reclaim your abs with standing exercises designed to flatten your belly and cinch up your waist. Upper Body tones and shapes your arms, shoulders, chest and back so you can wear sleeveless tops again and hold your baby with confidence. Lower Body firms your legs and hips while it lifts your butt. Plus, it will strengthen your legs for all that baby-chasing you’ll do! Cardio puts it all together to burn all the baby fat off your body with easy-to-follow moves that will reveal the sexy new mom you deserve to be! 60 mins. (2007) DVD-Region 1.

Buff Moms: Beyond Baby Body Video
DVD Only - $14.98 On Sale - $7.99
Get ready new moms! A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get back on track. Three incredible cardio segments, plus one brand new Tummy Toners and Hips Stretch segments are a sure way to get all Buff Mom bodies back after baby! Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years. 45 mins. (2007) DVD-All-Region.

Pilates for Moms Video
DVD Only - $29.95
Three pilates programs demonstrated by real moms offer all you'll need for years, including safe exercises for 0-6 weeks post birth and two further programs that progressively build you up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson (ACPWH). In addition, Amanda Latchmore guides you through two yoga sections, both breathing techniques and a relaxation to soothe, restore and inspire to use in everyday life to balance your emotions. 150 mins. (2005) DVD-All-Region.

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