Look Great, Feel Great: Plus-Size Pilates Video
DVD Only - $14.98
Plus Size Pilates is designed for today's real woman. This workout is custom tailored for plus sized women and is a great way to get into shape and stay that way! Join us in an energizing Morning Workout to make you feel energized, invigorated and inspired; a reviving Midday Workout toning for legs and arms, perfect to ‘iron and stretch you out’; and a relaxing Evening Workout, calming yet challenging, to allow the tensions of the day to melt away. 90 mins. (2008) DVD-All-Region. 

Look Great, Feel Great: Fabulous @ 50 Video
DVD Only - $14.98
Workout One: A perfectly balanced workout targeting your abdominals, circulatory system, trimming the waist, and toning the thighs and buttocks. Including gentle stretches to lengthen out tight, tense muscles. Workout Two: This exciting workout focuses on strengthening the trunk, mobilizing the spine as well as toning the upper arms. Includes fabulous exercises for improving the shape and circulatory and lymphatic systems of the legs. Back to the Basics: Alignment, Breathing, Centering or Stabilizing using deep abdominals are all clearly explained. 90 mins. (2008) DVD-All-Region. 

4 Day Split Video Series
DVD Only - $79.99
The ultimate weekly workout program. The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (aprox. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. We use the push pull training approach since time is of the essence and we want to effectively maximize your time as we push you to complete and total failure with little to no rest between exercises. The 4 Day Split series comes in one DVD case with two DVD discs for maximum premix value. Disc A: Workout #1 - High Intensity Step Aerobics Plus Heavy Weights Chest/Back; Workout #2 - Low Impact Step Plus Heavy Weights Shoulders and Core. Disc B: Workout # 3 -  Cardio Kickbox Plus Heavy Weights Legs and Core; Workout # 4 - Boot Camp Cardio Plus Heavy Weights Bi's and Tri's. Aprox. 240 mins. total. (2008) DVD-All-Region.

Great Activities for Physical Education: Middle School Video
DVD Only - $29.99
Are you ready to add more enthusiasm and fun to your physical education classes? In this DVD, Artie Kamiya provides several innovative new games and activities for students in grades 6-8. The games and activities included are: Roller Ball, Which Way Kickball, Hoop Ball, Build-up Ball, High Five Softball, Straight Line Baseball, Decision Ball, Square Ball, Cone Ball, 3-on-3-on-3 Basketball, Mystery Maze, Ultimate Ping Pong, Double Time Kickball, Score Ball, Guard Ball, Ultimate Football, Group Juggling and Basketball Hot Spots. Each game can be easily implemented into any middle school curriculum. About the Instructor: Artie Kamiya is one of the premier physical education consultants in the United States. He is the former Director of K-12 Physical Education for the State of North Carolina and the founder of the Great Activities Publishing Company. Artie was selected as the 2004 National Physical Education Administrator of the Year by the Council for School Leadership in Physical Education. He has presented over 400 workshops in 40 different states. 90 mins. (2008) DVD-All-Region. 

Crunch: Super Charged Kickbox Party Video
 DVD Only - $14.98
Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun. Instructor Jeanette Jenkins’ enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the Super-Charged Kickbox Party. Get ready to kick, punch and groove your way into the best shape of your life. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Jeantte Jenkins is an instructor at CRUNCH Los Angeles, certified by AFAA and the Thai Boxing Association of Canada, and has been teaching group fitness for over 17 years. Fitness philosophy: find an activity that you love to do, bring a friend and keep doing it! Favorite splurge foods: Frankie and Johnny’s Pizza and Sprinkles Cupcakes. 44 mins. (2008) DVD-Region 1.

10 Minute Solution: Latin Dance Mix Video
 DVD Only - $14.98
Starring: Stella Sandovalos. No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, fat blasting dance workout! Fat Burning Cha Cha - This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor. Salsa Slim Down - You’ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor. Hot Cardio Mix - Heat things up with this non-stop cardio party that includes a variety of Latin dance steps to keep your body moving while you dance the pounds away. Merengue Grooves - This high-energy fat blasting fiesta is a total body workout that’s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off. Tango Toning Twist - This segment is a sure way to trim the waistline and also help tone the tummy. Plus you’ll have so much fun it won’t feel like you’re working out. 54 mins. (2008) DVD-Region 1.

3 Flavors: Aerobic Dance Workout - African, Latin and Hip Hop with Debra Bono Video
 DVD Only - $14.99
African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity. Remember cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was "exercise". Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity. 69 mins. (2008) DVD-All-Region.

African Dance Workout with Debra Bono Video
 DVD Only - $14.99
A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies. You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style. Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity. Warm Up: 7 minutes, Aerobics: 40 minutes, Cool Down: 3 minutes and Upper Body: 5 minutes. 55 mins. (2008) DVD-All-Region.

DanceFit Cardio - Salsa Sizzler Video
 DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Salsa Sizzler, dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances — the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned and sculpted look of a dancer. DVD Includes: Warm-up; The Salsa; The Cha-Cha; The Merengue; The Samba; Rumba Cool-Down; and a Bonus Salsa Lesson with Cal. 55 mins. (2008) DVD-Region 1.

DanceFit Cardio - Latin & Retro Video
 DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Latin & Retro Mix, join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You’ll dance down pounds and extra inches in just a few minutes a day. DVD Includes: Latin and Retro Dance Warm-Up; Salsa Sizzle; Swing and Hustle Mix; Retro and Disco Mix; Rumba Cool-Down; and Bonus Swing Lesson. 55 mins. (2008) DVD-Region 1.

DanceFit Sculpt - Abs & Legs in Minutes Video
 DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Sculpt: Abs and Legs in Minutes, join dance/fitness expert Lisa Wheeler for two sculpting and strength-building workouts designed to help you get strong, beautiful legs and a flat midsection. Using the basic principles of various dance forms, these short workout sequences target the lower body including the core muscles, thighs and glutes. The upbeat tempos will keep you moving and the flowing movements will have you toned in just a few minutes a day. DVD Includes: Warm-up; full-length abs workout; full-length legs workout; and Rumba cool-down. 60 mins. (2008) DVD-Region 1.

Yoga: Core Cross Train with Rodney Yee Video 
 DVD Only - $14.98
First, try yoga master Rodney Yee’s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You’ll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs. Recommended Equipment: Mat, Blanket. 60 mins. (2008) DVD-Region 1.

Kickboxing: Core Cross Train with Patricia Moreno Video
 DVD Only - $14.98
In this workout you will punch, kick, jab and shuffle your way to a lean and toned body. Instructor Patricia Moreno teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that’s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing. With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a certified fitness and dance instructor and was voted “Best Instructor” by Allure Magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America. 80 mins. (2008) DVD-Region 1.

Dance: Core Cross Train with Patricia Moreno Video 
 DVD Only - $14.98
How can fitness possibly be this much fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You’ll see just how dancers get so toned as you integrate your entire body into new movements. From jazz to Latin and hip-hop, you’ll learn all the basic moves from each genre and then string them together to look like a pro. If you’ve ever dreamed of dancing in a music video, this is the experience! With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Allure magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America. 60 mins. (2008) DVD-Region 1.

Balance Ball: Core Cross Train with Tanja Djelevic Video
 DVD Only - $14.98
Challenge your body in a fresh, innovative way with this highly effective BalanceBall® workout. By using “functional” exercises (those that mimic everyday activities), you’ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the BalanceBall or already know its amazing potential, let Tanja teach you some new moves. Swedish-born fitness expert and feature columnist Tanja believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine. 60 mins. (2008) DVD-Region 1.

The Firm: Cardio Dance Fusion Video
 DVD Only - $14.98
This exhilarating, heart-pumping workout combines cardio, dance, and dance toning moves that are tons of fun! Cardio Dance Fusion led by Master Instructor Alison Davis is the sure-fire, super-charged way to a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. It’s all here for you to achieve an amazingly hot body!  You can do the full 45-minute workout when you feel you could dance the night away. A 25-minute express option is available when you have less time but still want to shake your booty to a slimmer body. No fitness tools needed. 45 mins. (2008) DVD-Region 1.

The Firm: Tight Buns & Killer Legs Video
 DVD Only - $14.98
Tight Buns & Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home. Equipment: Dumbbells. 30 mins. (2008) DVD-Region 1.

The Firm: Core Solutions Video 
 DVD Only - $14.98
Core Solutions gives you three super-effective, core and abs sculpting workouts by Master Instructor Alison Davis. Each 10-minute workout targets the front, side and back of your waist to minimize the total package, but with its own special "twist" to help beginners to advanced exercisers flatten their abs. Equipment: Dumbbells. 30 mins. (2008) DVD-Region 1.

Firm Cardio Sculpting Balls Kit
 DVD Only - $19.98
The FIRM Cardio Sculpting Balls will sculpt and tone your body with astonishing results in half the time. High-energy, high-intensity, and high-fat burn—it's all there! These specially-designed cardio sculpting balls will fire up your metabolism. Included in this kit are three workouts on one DVD: Cardio Core Fusion is the complete 55-minute workout. It combines high-energy cardio intervals with an emphasis on core training. Cardio ABsession is a 30-minute version of the complete workout. It uses new and interesting standing moves so you get the rock-hard, sculpted abs you always wanted. Burn, Shape & Tone is a 30-minute version of the complete workout. It will get you into amazing shape burning calories while you sculpt and tone. The FIRM Master Instructor Rebekah Sturkie will show you how to double your results by firing up your metabolism to help you break through those weightloss plateaus! Uses The FIRM Cardio Sculpting Balls (included). 55 mins. with two 30-min. express options. (2008) DVD-Region 1.

The Firm: Balance Trainer Kit
 DVD Only - $19.98
The Balance Trainer is a fun, high energy workout that uses balance to its advantage to create unique exercises that keep your abs engaged during upper body, lower body and cardio moves…so you sculpt your abs throughout the entire workout! It’s a safe and versatile core training tool that helps develop core muscle groups while improving posture and balance. The Skills, Drills & Thrills workout with The FIRM Master Instructor Tina Smalley includes two workout options: A full-length 45-minute workout and a 25-minute express option for when your time is limited. An aerobic toning workout with a unique way to work your abs—no typical crunches on a hard floor! This workout slims, tones and shapes your hips, thighs, butt, arms, and especially your abs! Uses the Balance Trainer (included). 45 mins. with 25-min. express option. (2008) DVD-Region 1.

The Best Workouts Ever: Dance Video
 DVD Only - $12.98
The Best Workouts Ever....A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target! QuickFix Hip-Hop Cardio: (Beginner) You're sure to sweat, burn calories and have fun in this high energy cardio routine that focuses on the lower half of your body. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser. Tru2form Urban Beat Hip-Hop Workout: (Intermediate) Blends the energy and excitement of hip-hop and other great dance moves together to get your heart rate pumping; all while trimming your waistline and tightening and toning your arms, abs and lower body. A challenging workout for both the experienced exerciser and first-time user. The Method Step Up to Dance: (Intermediate) Integrates dance with step techniques for a complete aerobic workout that will shape and strengthen your entire body. A challenging workout for both the experienced exerciser and first-time user. QuickFix Hit the Spot Hip-Hop Workout: (Advanced) Includes an incredible arms and waist hip-hop dance routine that will get your arms looking sleek and toned and will also sculpt and tighten up your waistline. Tru2form Reggaeton Latin Hip-Hop Workout: (Advanced) Combines the best hip-hop and Latin dance moves together for a great cardio exercise that will give you a total body workout. 74 mins. (2008) DVD-All-Region.

The Best Workouts Ever: Yoga Video 
 DVD Only - $12.98
The Best Workouts Ever....A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target! QuickFix Total Mix Yoga: (Beginner) Yoga techniques that link breathing to movement in a smooth-flowing routine that firms the body from head to toe. QuickFix Power Yoga: (Intermediate) Concentrates on standing postures that stabilize and tone the muscles in your lower body as well as bring strength and mobility to your back, hips, knees, neck and shoulders. The Method Meditation Through Movement: (Intermediate) Features standing and free-flowing movements that concentrates on the breathing and body positions to help center your body, regain your balance and rejuvenate your spirit. The New Method 20/20 Integrated Yoga: (Advanced) The perfect balance of yoga and precision toning techniques that loosens the spine and strengthens the core. You'll lengthen and tone your muscles though a medley of peaceful, soothing stretches. QuickFix Power Yoga: (Advanced) A blend of flowing yoga exercises and movements that strengthens the body by targeting the core to create a stable center and tone and develop the mid-section. 66 mins. (2008) DVD-All-Region.

Angie Miller: Strength & Core Fusion Workout Video 
 DVD Only - $19.99
Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique. Angie's non-stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break through plateaus. Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the entire workout or choose various options to meet your exercise needs. Equipment needed: light to medium dumbbells, resistance tube with handles, and an optional step. 65 mins. (2008) DVD-All-Region.

Joyce Vedral: Just Thighs & Just Arms Fat Burning Workout Video 
 DVD Only - $19.99
Fitness favorite and New York Times best-selling author Joyce Vedral is back with her latest two-in-one DVD, Just Thighs & Just Arms. You’ll find yourself zapping away at your thighs from every angle with some never-been-done before exercises and combinations. On other days you may want to zone in on your arms with a toning and definition workout that targets the three parts of the arm: the shoulders, biceps and triceps. Using Joyce’s “pyramid method” ensures that you get the best results in the shortest amount of time. Employ this DVD with the other “Just Joyce” DVD workouts on alternating days for a complete head-to-toe fitness festival! 67 mins. (2008) DVD-All-Region.