Strong Body, Ageless Body with Erin O'Brien Video
 DVD Only - $14.99
Today there is no escaping the news that strength training has essential health and anti-aging benefits. Hollywood trainer Erin O’Brien delivers expert instruction with what the Chicago Tribune calls “infectious enthusiasm and energy" in this thorough 45-minute program. This vigorous, all-purpose workout yields results fast, inspiring newbies while still providing a challenge for experienced exercisers. Equipment: Dumbbells. 45 mins. (2008) DVD-All-Region.

Amy Bento: Hi/Lo Xtreme Workout Video
 DVD Only - $19.99
If you are looking for an extremely fun, athletic-style Hi/Lo workout, look no further than Amy Bento’s Hi/Lo Xtreme. You told us you were tired of “too fancy” or “overly complicated” moves and we listened. Amy's Hi/Lo Xtreme is something you will look forward to every time! You will be able to get these combos and have fun with them. Hi/Lo Xtreme has five Hi/Lo combinations with interval-style surprises along the way which vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely – a modifier will offer low-impact options for most of the high-impact moves. Special Features include: Nine NRG mixes or premixes; three Bonus mixes include All Pump Xtreme mixed with the cardio of Hi/Lo Xtreme; and voice-only audio option. 66 mins. (2008) DVD-All-Region.

Amy Bento: All Pump Xtreme Workout Video 
 DVD Only - $19.99
More muscle means less fat and Amy Bento’s All Pump Xtreme muscle strengthening workout will help to firm your body and turn it into a fat-burning machine! All Pump Xtreme trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also dedicated to injury prevention at the same time. You begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. A 6-minute, well-deserved, peaceful and relaxing stretch to finish you off is accompanied by beautiful Asian-themed music. Special Features include: Nine NRG Mixes or premixes (this includes our 3-day split NRG mixes and timesaver premixes that only use two sets of every exercise); and unique strength training exercises you have never seen on video before to challenge the home exerciser. Equipment Used: Dumbbells, Resistance Tubing, Step, and Glider Discs (optional). 120 mins. (2008) DVD-All-Region.

Gilad: 15 Targeted Express Workouts 2-Video Set
 DVD Only - $29.99
In this 2-DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year four years in a row. In 2007, he was inducted into the national Fitness Hall of Fame. 129 mins. (2008) DVD-All-Region.

Fabulously Fit Moms: Sleek and Sexy Workout Video 
 DVD Only - $14.98
Host Jennifer Nicole Lee presents further instruction for her audience of FABULOUSLY FIT MOMS on this entry in the popular fitness program. The lessons presented here include various dance routines, Pilates exercises, and yoga routines that are both fun and effective. Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today. She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms. 45 mins. (2008) DVD-All-Region.

Christi Taylor: Ultimate Cardio Core Video 
 DVD Only - $19.99
Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout. Optional tools: 3 to 5 pound medicine ball, step. 60 mins. (2007) DVD-All-Region.

Kimberly Spreen: Progressive Strength Video
 DVD Only - $19.99
Let Kimberly take you through an effective muscular endurance routine packed into just 35 minutes. Creative progressions make this a powerful challenge that doesn't leave out a single muscle. To top it off, the continuous flow of exercises produces a non-stop calorie burn! Included is the bonus workout; Combat Blast Workout. 52 mins. (2007) DVD-All-Region.

Sharon Twombly's All Body Attack: An Interval Weight Training Workout Video 
 DVD Only - $19.99
This all new interval workout features cardio step and speed drills alternating with large muscle group weight work designed to streamline your body and build endurance. The DVD contains options for different lengths of workouts allowing you the control to achieve your optimal results. Sharon Money Twombly holds a Bachelors Degree in Physical Therapy and a Masters Degree in Biomechanics, has been a fitness model in over 25 exercise videos, and is an ACE Certified Instructor. 86 mins. (2007) DVD-All-Region.

The Best Workouts Ever: Complete Cardio Video 
 DVD Only - $12.98
The Best Workouts Ever....A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target! The Method Dynamic Cardio: (Beginner) In this section, you will get a high-energy aerobic workout that will strengthen your cardiovascular system and boost your body's fat-burning potential. This beginner workout can also be a great warm-up section for the advanced exerciser. Quickfix Hip-Hop: (Beginner) A combination of fun and easy to master Hip-Hop moves that target the entire body. You will burn mega calories, trim the waistline and tone your body from head to toe. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser. QuickFix Cardio Kick: (Intermediate) This section concentrates on cardio and lower body movements to help tone and define your lower body as well as burn major calories. A challenging workout for the experienced exerciser and first-time user. Buff Moms Beyond Baby Body: (Intermediate) A workout not just for Moms, but for anybody who is looking for a great cardio routine. This easy to follow calorie burning cardio section offers a mixture of cardiovascular and muscle toning exercises targeting the lower body. It will get you in shape and help you look great! A challenging workout for the experienced exerciser and first time user. QuickFix Hit the Spot Total Body: (Advanced) You'll get your heart rate pumping in this next section with an energetic cardio workout that will make you sweat and burn fat. The New Method 20/20 Cardio Kick: (Advanced) In this section, you will begin with a challenging fat-burning workout. You'll improve strength and muscle tone throughout your entire body. 67 mins. (2007) DVD-All-Region.

Kimberly Spreen: Triple Threat Video 
 DVD Only - $19.99
Three complete workouts on one DVD, featuring music from the hot CD “Fierce Mix”, brought to you by Kimberly Spreen and DJ Brian Howe. Workout 1 - Cardio Kickboxing: New to kickboxing? No problem – an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby! Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body’s core strength and stability through movement, balance and isolation work. Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this “flow” that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of yoga inspiration. There’s no right or wrong with this one. You move – You win!. 90 mins. (2007) DVD-All-Region.

Fabulously Fit Moms: Super Energized Workout Video 
 DVD Only - $14.98
Go from zero to sixty with this exhilarating total body cardio and fat-blasting workout. Jennifer's energizing moves will enable you to take on your busy day with newfound confidence and gusto. Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today. She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms. 45 mins. (2007) DVD-All-Region.

Perfect Martial Arts Workout Video
 DVD Only - $24.95
The Perfect Martial Arts Workout is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi. Although originally designed for martial purposes, their very movements can help promote a stronger body and mind. The exercises will strengthen participants' balance and coordination along with one's focus and discipline. Most of all, The Perfect Martial Arts Workout is a series of time-tested exercises that are fun and can be performed everyday. No props, no weights and no machines. The workout that is performed has not been deviated from it’s initial creation many decades ago.... even the very apparel that was worn has been kept to the tradition. Every posture or movement that is performed has some kind of martial application which is reviewed after the workout. This workout is for intermediate to advanced exercise enthusiasts, dancers, athletes and martial artists. Many of the postures are contraindicated and ballistic in their movements and could potentially cause injury to the beginner. Please be reminded that the Perfect Martial Arts Workout is not an instructional video. The series of movements are a total body workout and lasts about thirty minutes. It is recommended that you watch the workout in it’s entirety before participating. Creator of the Urban Rebounding program, JB Berns has been a practicing martial artist for 20 years and is the owner of Urban Group Exercise Consultants. 60 mins. (2004) DVD-Region 1.

Quick Fix: Hit the Spot Total Body Workout Video 
 DVD Only - $12.98
All you need is 10 minutes a day to get the body you’ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time! Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the “Spots,” which make the workout so much more fun and easy to follow, all while burning calories and blasting fat! Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body. Workout 2: You’ll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you’ll take it to the floor for an awesome AB workout that will get you a flat, toned core. Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted! Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day! 45 mins. (2007) DVD-All-Region.

Kimberly Spreen: Amplify Your Strength Video 
 DVD Only - $19.99
Tap into the strength within as you challenge yourself with a mind and body bootcamp adventure that's sure to spice up your exercise routine. It's a fast-paced toning workout that infuses yoga into classic body-sculpting routines. The two techniques are never forced together; instead, the yoga naturally blends into the toning (e.g. a "power skater" movement just gracefully flows into a reverse warrior position). The exercises range from traditional pushups and lunges to innovative "cobra pushups" and "floating lunges." The routines are often intense and always fast-moving. No special equipment necessary. 58 mins. (2007) DVD-All-Region.

Prevention Fitness Systems: Shortcuts to Big Weight Loss Video
 DVD Only - $14.98
Three 10 minute routines help you get sculpted and fit. Chris Freytag leads you through Pilates, boxing and cardio segments to help get your entire body toned and tight. Chris Freytag is a contributing editor of Prevention and star of multiple Prevention Fitness Systems DVDs. 42 mins. (2007) DVD-Region 1.

Women's Health: Ultimate Fat Burn! Video
 DVD Only - $14.98
Want to burn fat, blast calories, and rev your metabolism? Developed by the editors of Women’s Health Magazine, Ultimate Fat Burn slays up to 500 calories. Here’s how: This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you’ll keep burning fat long after you’ve hit the showers. Burn up to 500 calories in this high intensity full body routine. Also includes a bonus core stability abs workout! 38 mins. (2007) DVD-Region 1.

Women's Health: Total Workout in Ten! Video
 DVD Only - $14.98
Swamped at home and craving exercise? Our solution? Total Workout in Ten, developed by the editors of Women’s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout. Four concentrated 10-minute segments let you focus on: Cardio blasts to burn fat; upper-body training to tone arms; lower-body training to slim bum and legs; and flexibility and balance moves to firm abs. Let L.A.-based celebrity trainer Amy Dixon coach you through each routine with support, guidance, advice—and some serious tough love. Sound good? Then stop reading—and start sweating! Choose your workout time: 10, 20, 30, or 40 minutes. Get a full body workout according to your schedule. 39 mins. (2007) DVD-Region 1.

Total Body Cross Train Kit
 DVD Only - $29.98
Sculpt abs, strengthen arms, and tone legs. Includes everything you need: 60 minutes of professional instruction; stability disc and pump; and covered resistance cord. This unique and creative integration of resistance, cardio and balance training will get you fit… fast! The combination of stability disc and covered resistance cord gives you the maximum toning benefit from each exercise. Plus, cardio training throughout helps burn fat and calories. The workout DVD includes one full hour of instruction, by fitness expert Tanja Djelevic, broken up into three 20-minute targeted segments. Do just one or do them all! Either way it’s a highly efficient program with rapid results. BENEFITS: Designed for all skill levels; combines resistance, balance and cardio training; targets trouble spots like tummy, upper arms and thighs; and a fun and inspiring total-body workout. Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine. 65 mins. (2007) DVD-All-Region.

Complete Interval Aerobic with Joyce Vedral Video 
 DVD Only - $19.99
From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedral's Interval Aerobics, Plus Easy Does It! Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout! Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions: Interval training. Work out in 30 second intervals, doing a variety of no-impact fat-burning, body sculpting movements. A special emphasis is placed on hips, buttocks, thighs and stomach–but every single body part is on the move. You’ll have fun with Joyce and Marthe as they laugh and sweat their way through this painless way to lose inches and get that extra fat off. You have the option of using an exercise bike or any piece of aerobic equipment in place of some intervals. It’s all clearly demonstrated as you work out with these two crazies. No weights are used with this workout. You can choose between the 24 or 48 minute workout! Relax, lengthen, calm and stretch your entire body with Joyce and Marthe in a stretch routine that will soothe your nerves, bless your body, ease your day, and help to prevent injury. Do this painless stretching routine and give respect to every single body part from your fingertips to the your feet. Stretch and reach, hug and gently pull, lift and roll  – and relax– before you know it it’s over and you’re ready to meet the world with a new attitude. You’ll hardly notice that you actually did 38 stretches!! Joyce who calls herself a “stiff old dog” and Marthe who laughs at her say: “If we can do it, you can do it too." 54 mins. (2007) DVD-Region 1.

Amy Bento's Cardio Pump Hi-Lo Video 
 DVD Only - $19.99
This is one of Amy's favorites! If you are ready to move it, we've got your workout right here. Make some space people...Amy will have you flying around the room like never before! This train of NRG comes through the station without stopping. Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level. If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout! Equipment list includes: resistance tubing, stability ball, dumbbells and a mat. 47 mins. (2007) DVD-Region 1.

A Team Boot Camp with Amy Bento Video 
 DVD Only - $19.99
It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission. Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, and plate-loaded bar. We suggest you perform this work out once per week, followed by a full recovery day. 63 mins. (2007) DVD-Region 1.

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set 
 DVD Only - $99.99
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself. There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning....you need quality muscles to burn fat and stay lean!  Eat Right Now Plan® -  This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ...no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store. Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely! The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning....The Progress Journal will do that for you! With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing... You're finally doing it the right way! 184 mins. (2007) DVD-Region 1.

Cardio Camp Workout with Kimberly Spreen Video 
 DVD Only - $19.99
The DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. Warm-up (6 min.) An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge (45 min.) Cool-Down, Butt/Legs & Stretch (15 min.) Kimberly Spreen is an all-around Fitness Professional, Personal Trainer, Group Fitness Instructor and National Training Specialist for Life Time Fitness. She travels across the nation as a Presenter, Motivational Speaker and Continuing Education Provider. Her philosophy is: Do what you love-LOVE what you do! 70 mins. (2007) DVD-Region 1.

Double Cardio with Sharon Money Twombly & Seasun Zieger Video 
 DVD Only - $24.99
Two complete workouts. XEROBICS - With Sharon (70 min.) Warm-up (8 min.) This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills (52 min.) Core/abs and stretch (10 min.) Sharon is a physical therapist with a Masters Degree in Biomechanics. BOSU BLAST- with Seasun (66 min) Warm-up (6 min.) A super mix of new moves and combos to give you a great cardio workout (40 min.) Cool-Down, Core/abs & Stretch (20 min.) Seasun has over 11 years experience in the fitness industry. Seasun has a real passion for advanced step aerobics. The DVD will have multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. 145 mins. (2007) DVD-Region 1.

Buff Brides: Count Down to Gown Video 
 DVD Only - $14.98      On Sale - $7.99
Count it down brides-to-be! Forty minutes of high-energy, muscle-shaping cardio with the all-new Buff Resistance Band to help sculpt muscles and burn fat, for a toned, graceful body (and you don't have to be a bride to benefit from this program!). From Cardio Express, to Beautiful Back and Arms, and Finishing on Slender Abs and Hips, this workout will have every Buff Bride-to-Be in the best shape for her wedding day. Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years. 46 mins. (2007) DVD-All-Region.

SHAPE: Bikini Body Camp - Transforming Workout Video 
 DVD Only - $19.98
Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burning program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting both cardio and strength with SHAPE-style twists with traditional boot camp moves in a boot camp format. By weeks end, you'll torch maximum calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms. This DVD includes three 30-minute workouts. Program 1 - Cardio Interval is an amazing calorie burner that ramps up the intensity and then lowers it as if doing hills. Program 2 - Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD. Program 3 - Potpourri includes a little of everything in three 10-minute increments to whip your body into shape in no time - kickboxing, sculpt and conditioning skills and drills. Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required. A mat is recommended. Bonus: Back to basics meal plan and a resistance band included. 90 mins. (2006) DVD-All-Region.

SHAPE: Bikini Body Camp - Redefining Workout Video 
 DVD Only - $19.98
Redefine your physique with Bikini Body Camp and get into your best beach body shape and keep it all year long. Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day. Every workout includes both solid cardio and conditioning exercises and is chock full of boot camp style exercises, only with Shape's renown body promise - lean legs, firm flat abs, shapelier hips and things - guaranteed to get you in the best shape of your life. This DVD includes two 30-minute workouts. Do each program twice during the week. Program 1 - Circuit Training alternates strength and cardio combos for an all in one workout, using dumbbells and the resistance band included with this DVD.  Program 2 - Interval Cardio Sculpt combines basic cardio moves with peak cardio bursts and multi-muscle toning for max calorie output! We've also included three 5-minute mini-workouts that target bikini trouble zones - abs, butt and thighs and upper body. If you're short on time, you can do one, two or all three for a 5 - 15-minute body specific series. You can also add any one of these to your 30-miniute routine for a longer workout. Designed for all fitness levels. A set of 3 and 5 pound dumbbells and resistance band are required. A mat is recommended. Bonus: Back to basics meal plan and resistance band included. 75 mins. (2006) DVD-All-Region.

Gilad: Ultimate Body Sculpt - Power and Grace Video 
 DVD Only - $19.99
The Power and Grace workout is designed to dramatically improve your athletic abilities.  In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves. Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him. 55 mins. (2006) DVD-All-Region.

Kathy Smith Super Slimdown Circuit Video 
 DVD Only - $12.98
Three Kathy Smith Workouts on one DVD! Secrets of a Great Body - Upper Body Workout: If you're serious about sculpting the ultimate physique, the tools are all here in the Kathy Smith Upper Body Workout. This simple program uses training techniques of top athletes to help you create a firmer, stronger, more shapely upper body in the minimum amount of time. Now you can get the power of a gym-quality strength routine without the gym. The easy-to-follow, 40-minute program gracefully sculpts and defines your abs, arms, back, chest and shoulders. Lean muscle routine helps boost your metabolism to burn extra calories around the clock. A special Low-Rep Overload Technique generates intensity levels not possible with standard toning exercises - that means greater results in less time! Secrets of a Great Body - Lower Body Workout: Unique and effective exercises for your entire lower body. An expertly instructed video with a precisely programmed series of body shaping moves based on low-rep overload. You'll maximize the sculpting by working each muscle to its point of fatigue by carefully selecting the ideal resistance/weight level and limiting the rest period between sets. With just 12-16 reps, Kathy alternates the routines while maintaining the focus on one area. Blends flawless technique with Kathy's caring attitude and a light music sound. 2 to 10 lb. dumbbells suggested for advanced exercisers. Functionally Fit - Peak Fat Burning: Cardio intervals - tough two-minute energy bursts followed by slower two-minute recovery routines. An extremely effective technique, this anaerobic/aerobic blend maximizes overall intensity while avoiding exercise burn out, and Kathy's selection of lunge-type recovery moves even tones your lower body. Subtitled, Functionally Fit, this video is designed to build the strength and endurance used in everyday life. Nothing too fancy, the routines range from chassés and taps to double jacks and step touches with lots of modifications, and Kathy shows the trickier steps at a slower pace in the preceding interval. 120 mins. (2006) DVD-All-Region.

Quick Fix: Total Cardio Mix Video 
 DVD Only - $19.98
Dance away calories one minute....kick off pounds the next! Tight on time? This DVD contains 2 of the most popular QuickFix workout titles, Cardio Hip-Hop and Total Cardio Kick. It's broken up into 10 minute segments, so you can mix and match the actions to create a workout based on the time you have and the zones you want to target. With these two heart pumping, innovative workouts, together on one DVD, you'll never be bored again! Over 100 combinations! About the workout segments: QuickFix Cardio Hip-Hop Workout segments use specially designed combinations that are fun, easy to master, and just like the routines that you see in today's music videos. Each of the 10-minute routines begins with a dance "life-line" (one simple move you can always go back to should you ever lose your way). As you learn each sequence, you can use your lifeline to keep up the intensity of the workout and not miss a single minute of calorie burning time. QuickFix Total Cardio Kick segments help you blast fat in an amazing new cardio workout regime using traditional Martial Art movements. The segments use various cardio combinations of boxing moves for focused upper body training, lower body toning with front kicks and roundhouse kicks, and body temperature elevation exercises that target the core for an intense fat blasting session. 90 mins. (2006) DVD-All-Region.

Chubby Hubby Workout: Knockout Husband Video 
 DVD Only - $19.99      On Sale - $14.99
Ten rounds to a better husband. Getting fighting trim has never be easier or more fun. Designed with the older guy in mind, Chubby Hubby Workout: Knockout Husband leads the viewer through a series of boxing and martial arts exercises, guaranteed to get the adrenaline pumping. Get ready to go the distance: Divided into 10 “rounds” this video includes stretching, warm-up, hitting and punching drills, footwork, martial arts skills, jump rope, as well as heavy and speed bag-inspired moves. In addition, this video features core and resistance training. Unlike any other exercise video; combines unique boxing style background set; music combines Funk, Southern Rock, Rock-A-Billy, Blues and classic Rock ’n’ Roll; real, traditional boxing and martial arts moves. Special bonus features — How To Wrap Your Hands, Easy Jump Rope Instruction, and Boxing Tips. The Chubby Hubby Workout series was created by Sharyn Pak, who also provides the program’s voice over instruction. The routines are performed by her husband Larry who goes “mano a mano” with the viewer, demonstrating the easy-to-follow moves. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. Equipment Requirements: Jump rope and hand wraps (both optional). 56 mins. (2006) DVD-All-Region.

Chubby Hubby Workout: Building a Better Husband Video 
 DVD Only - $19.99      On Sale - $8.99
If your husband is like mine, over the years he’s exercising less and maybe gained some weight. My husband hates to go to the gym and the thought of working out to my female-oriented workout videos is a big turn-off. That’s why I developed the Chubby Hubby Workout. This DVD is designed specifically for the older guy who hasn’t worked out in a while, to help ease him back into an exercise routine. In this program my husband, Larry, will lead your significant other through a series of exercises that hit all major muscle groups. This video provides stretching, aerobics, resistance, core training, and flexibility exercises. It’s the perfect guy workout. Sincerely, Sharyn Pak. Equipment Requirements: Basketball, soccer ball, baseball, football, a baseball bat (or broom handle) and 1-3 sets of dumbbells. About the Actor: Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. 43 mins. (2006) DVD-All-Region.

John Basedow's Fitness Made Simple: Unlock Your Potential Video 
 DVD Only - $14.98      On Sale - $6.98
Unlock your Potential highlights the personal training and nutrition program of Fitness Celebrity John Basedow. Over the past few years out of nowhere John has burst onto the fitness scene appearing in many national and regional exercise and fitness related publications....an outstanding accomplishment he attributes all to the basic result producing, muscle building and fat burning program he shows on this video. Now a well-recognized TV personality and columnist for several major fitness magazines, John uses his personal background and knowledge of the fitness industry to provide the keys to creating your ultimate physique naturally with time conserving workouts and a muscle defining meal plan. "After years of listening to the ever confusing and often contradictory misinformation in the fitness works I was able to in just 8 weeks of following Fitness Made Simple, dramatically transform my entire physique and naturally turn my body into a fat burning, lean muscle building machine." - John Basedow. Find the keys to building your ultimate physique naturally; a fat burning nutrition plan that won't drive you crazy; a muscle building workout even the busiest person can stick with; creative ways to indulge your pounds away with delicious, low calorie meals; and which supplements can actually bring results...not just hope. 75 mins. (2006) DVD-All-Region.

Christi Taylor: FUNKtional Fitness Video 
 DVD Only - $19.99
Aerobic, Strength, & Balance Workout with a FUNKY Twist! Welcome to Christi's creative and inspiring approach to the fitness industry's most popular form of training --- functional fitness! Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond. This aerobic, strength, and balance workout provides you with maximum Functional Fitness benefits, together with funky and fun ways to achieve them! These important elements, combined with Christi's enthusiastic motivation will keep you coming back to this workout for many FUNKtionally Fit years to come.... Intensity – moderate; Complexity – moderate; Fun-Factor – outstanding; Audience – for everyone! 65 mins. (2006) DVD-All-Region.

Prevention Fitness Systems: Get Moving the Sugar Solution Video 
 DVD Only - $14.98
With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it’s perfect for both beginner and active exercisers. Get Moving’s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day. Also included: Spanish audio tracks and a Web link. Recommended equipment: 3 to 5-lb hand weights, mat, and chair. 72 mins. (2006) DVD-Region 1.

Fighting Fit, Fighting Fat with Harvey Walden Video  
 DVD Only - $14.95
From VH1's Celebrity Fit Club, join Gunnery Sergeant Harvey Walden IV's Fighting Fit, Fighting Fat as he instructs you in a mission to get fit and lose weight. You've seen him in action, helping celebrities lose weight and improve their fitness; now you can follow his ultimate workout yourself. Aimed at all ages and levels of fitness, this program is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving fitness and creating weight loss. 60 mins. (2006) DVD-Region 1.

Hot Legs Workout with Penny Lancaster Video 
 DVD Only - $14.95
This video is going to teach you all you need to know about how to get into great shape and stay that way. The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor! 75 mins. (2006) DVD-Region 1.

SHAPE: Bikini Body All Year Round - Cardio Video 
 DVD Only - $19.98      On Sale - $9.99
Bikini Body: Cardio is designed to burn calories fast and give a slim, trim, sexy body in no time with five 10-minute, fun, easy-to-follow dance-based segments, plus warm up and cool down. Instructors Lisa Wheeler and Michelle Dozois keep viewers movin’ and groovin’ with a fresh approach to cardio that trims and tones the whole body. The 18-minute bonus feature is the Long and Lean workout that blends yoga and Pilates for an effective and refreshing total body toning tune-up. SHAPE’s exclusive shuffle system, lets the viewer decide how many zones to do at a time and in what order. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on. Includes a sixteen page Weight-Loss Guide, bonus workout segments, and a FREE meal planner. 80 mins. (2006) DVD-All-Region.

Move to Lose with Chris Freytag Video 
 DVD Only - $24.95
A three DVD Set that offers the viewer ten 10-minute workouts, including Lower and Upper Body, Cardio, Pilates and Yoga. The set also features Chris' principles for "clean eating for you and your family." Disc 1 features five distinct 10-minute workouts covering upper and lower body, abdominal toning, plus cardio, Pilates and Yoga. Disc 2 includes five other 10 minute workouts, plus practical tips for keeping a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life. Disc 3 "Clean Eating for You and your Family: - Chris provides simple principles of what to eat and how much to eat, to change your life for the better. 160 mins.  (2006) DVD-Region 1.

Christi Taylor: Totally Hot Cardio Video 
 DVD Only - $14.99
Here comes 48 minutes of sizzling Hot Cardio, beginning with Christi's Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This Hot Cardio workout takes off instantly toward exciting and challenging Hi/Lo Aerobic training. 49 min - Hi/Lo Aerobics; 10 min - MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD); 48 min - Special Features. 107 mins. (2006) DVD-All-Region.

Christi Taylor: Solid Gold Cardio Video 
 DVD Only - $17.99
Christi's pullin’ out all the stops with Solid Gold Cardio, a veritable treasure filled with top-notch choreography, chart-breaking music, best friends, superior instruction and outstanding cardio & muscular benefits. Additionally, Christi has gone to great lengths to assist and educate all levels of exercisers. Besides including helpful modifiers to provide less complicated alternatives to complex choreography, she has also included two special features entitled "Choreography 101" and MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD). As always, you can bank on Christi's high fun-factor guarantee, as Solid Gold Cardio promises to be the crown jewel of your exercise collection! 50 min - Hi/Lo Aerobics; 15 min - MoveMaster™; 20 min - Choreography 101; 60 min - Mini Bonus Workouts. 145 mins. (2006) DVD-All-Region.

Strength Toolbox with Mindy Mylrea Video 
 DVD Only - $24.99
A complete full-body workout with tool-box options. After a complete warm-up (5 min.), Mindy will take you through an upper, lower and core training section. Each section uses either body weight, tubing, or weights (90 min). She then finishes with stretching (7-10 min). You can choose from many options on the DVD by either body part or equipment. These tool-box options will help you customize your workout for your optimal workout needs. Mindy is the 1999 Int. IDEA Instructor of the Year, National and World Aerobic Champion, 4 Star Presenter for IDEA, on the Advisory Board for IDEA, International Presenter, author, speaker, and CEC Provider. 103 mins. (2006) DVD-All-Region.

The Biggest Loser - The Workout Video 
 DVD Only - $14.99
Adapted from NBC’s Hit Show, featuring Bob Harper and contestants from Seasons 1 and 2. This DVD Features customized workout with 6 routines to choose from: Warm-up (5 min.); Low-Intensity Workout (25 min.); High-Intensity Workout (20 min.); Strength and Sculpt (20 min.); Boot Camp (20 min.); Stretch (10 min.). It also includes an inspirational segment from the cast. 100 mins. (2005) DVD-Region 1.

Dance Hoop Workout Kit 
 DVD Only - $29.98     On Sale - $14.98
The Dance Hoop Workout is an exhilarating total-body, low-impact workout guaranteed to shake up your fitness routine. Creative, fluid moves reshape your waist, build power in your core, and get your heart pumping. And as you spin the hoop around, you’ll feel the joy of movement just like when you were a kid. The Dance Hoop Workout includes an adjustable foam-covered hoop that is easy to put together and take apart for storage or travel. Creator Betty Hoops guides the Dance Hoop DVD, a calorie-blasting, cardio workout set to music that makes you want to move. 40 mins. (2005) DVD-All-Region.

Patrick's Kitchen Sink Conditioning With Patrick Goudeau Video 
 DVD Only - $14.99     On Sale - $7.99
Former U.S. National Aerobic Champion and recipient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills. 65 mins. (2005) DVD-All-Region.

Body Design With Patrick Goudeau Video 
 DVD Only - $14.99
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. This routine tackles the most challenging body sculpting dilemma - how to be efficient yet creative. Using a weighted bar and a step, along with continuous, intense movement, redesign your body into one that is sleek and toned. Challenge yourself and do the entire workout or choose from 5 different designs to accommodate your workout schedule and/or your fitness goals. Everything you want and so much more! 85 mins. (2005) DVD-All-Region.

Cardio Trilogy Volume 1: 3 Complete Workouts Video 
 DVD Only - $29.99
Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves! In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch. In CIA 2202, All Out Hi/Low and Step, Franny will start each workout with a warm-up. Her stepping is 45 min. of the latest step choreography. Her hi/low is 45 min. of new moves combined with intense aerobic training. Both workouts end with stretch. In CIA 2203, Cardio Strike Zone plus Boot Camp, Terrie will warm you up move you into boot camp training (35 min.) and then kickboxing workout techniques (35 min.) Terrie ends with conditioning and stretch. (12 min.). 270 mins. (2005) DVD-All-Region.

Cardio Trilogy Volume 2: 3 Complete Workouts Video 
 DVD Only - $29.99
Contains three complete workouts with Laura Downing, Debbie Burns and Philip Gray! In CIA 2204, Step Til You Drop, Mark - 8 min. warm-up, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping (30 min.), Mark - Advanced Stepping (30 min.), Laura - Strength Balance Cool-Down (12 min.), and Melissa - Stretch for 10 min. In CIA 2205, Two Workouts In One, Debbie - Warm-up (8 min.), Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and stretch (10 min.) Ann - Warm-up (8 min.), Super stepping (43 min.), Cool-down, abs and stretch (9 min.). In CIA 2206, Step 2bfit, Philip will warm you up (8 min.), take you through 42 min. of advanced step choreography and moves, and finishes with 10 min. of cool-down, abs and stretch. 300 mins. (2005) DVD-All-Region.

Resistance Cord Workout Kit with TriCord Total Body Workout Video 
 DVD Only - $29.98
A complete portable resistance training system, providing three intensity levels and full-length guided workout. Expert instructors demonstrate optimal technique and integrate stretching, stengthening and cardio conditioning into efficient, non-impact workouts with variations for three skill levels. Comfort-grip handles attach easily to each resistance cord for a custom workout. Kit includes: 3 resistance cords (purple for light resistance, green for moderate, and blue for heavy resistance), TriCord Total Body Workout DVD and two cushioned handles. 30 mins. (2005) DVD-All-Region.

Resolutions For A Lifetime with Xina Sy Video 
 DVD Only - $14.99      On Sale - $5.99
With a ground-breaking, life-altering program, Resolutions For A Lifetime is designed to provide women with all the tools needed to help move past the fear, insecurity, and self-defeating life patterns that keep them from reaching their true potential.  Resolutions For A Lifetime DVD combines a basic workout with motivational words of wisdom and encouragement to address these very issues. The program begins with life coach Sy sharing real life anecdotes and strategies for making lasting changes to the body, mind and spirit. Next, home viewers will have the opportunity to get physical, as Sy serves up a basic workout and tips for getting off on the right foot every single day! Designed to provide both the physical and emotional support to help women develop a positive attitude about themselves and their lives, Resolutions For A Lifetime will become a lifetime key and touchstone for those looking to make a change for the better. 38 mins. (2005) DVD-All-Region.

Gilad 45/45 Split Routine Workout Video
 DVD Only - $19.99
Volume 1 combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout. Volume 2 complements Volume 1. This volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset. 90 mins. (2004) DVD-Region 1.

Gilad Beginners Weight Loss and Toning Program Video
 DVD Only - $14.99
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done. 55 mins. (2004) DVD-Region 1.

My Personal Trainer with Leisa Hart Video
(Formerly known as Gym In a Box)
DVD Only - $19.98 
My Personal Trainer is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer.  International Instructor Leisa Hart-best known for 14 of the popular Buns of Steel videos - is your very own personal trainer. She has created these routines to fit your personal fitness goals and your lifestyle. Whatever your destination might be, My Personal Trainer with Leisa Hart can get you there.  Sleek in a Week: A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week. My Personal Trainer: A lifestyle fitness routine that guides you from start to finish including: 3 Unique Nutrition Plans; How to calculate your target heart rate; Weekly workout regimes to target your individual fitness goals; and Motivational Tips. Easy To Follow- Incredibly Effective! Burn up to 300 calories per session! 30 Minute Fat Blast; 10 Minute Buns & Thighs Blast; 10 Minute Awesome Abs; 10 Minute Sleek Upper Body; 10 Minute Pilates; 10 Minute Yoga Stretch. Equipment needed: 3-8 lbs. Hand Weights. DVD Special Features: Program your own personal workout!; Target Heart Rate Calculator; Motivational Tips; Photo gallery; Trailers; Dolby Digital 5.1; Interactive Full Motion Menus. 92 mins. (2004) DVD-All-Region.