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Crunch: Super Charged Kickbox Party Video DVD Only - $14.98 Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun. Instructor Jeanette Jenkins’ enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the Super-Charged Kickbox Party. Get ready to kick, punch and groove your way into the best shape of your life. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Jeantte Jenkins is an instructor at CRUNCH Los Angeles, certified by AFAA and the Thai Boxing Association of Canada, and has been teaching group fitness for over 17 years. Fitness philosophy: find an activity that you love to do, bring a friend and keep doing it! Favorite splurge foods: Frankie and Johnny’s Pizza and Sprinkles Cupcakes. 44 mins. (2008) DVD-Region 1.
DanceFit Cardio - Salsa Sizzler Video DVD Only - $14.98 You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Salsa Sizzler, dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances — the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned and sculpted look of a dancer. DVD Includes: Warm-up; The Salsa; The Cha-Cha; The Merengue; The Samba; Rumba Cool-Down; and a Bonus Salsa Lesson with Cal. 55 mins. (2008) DVD-Region 1.
DanceFit Cardio - Latin & Retro Video DVD Only - $14.98 You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Latin & Retro Mix, join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You’ll dance down pounds and extra inches in just a few minutes a day. DVD Includes: Latin and Retro Dance Warm-Up; Salsa Sizzle; Swing and Hustle Mix; Retro and Disco Mix; Rumba Cool-Down; and Bonus Swing Lesson. 55 mins. (2008) DVD-Region 1.
DanceFit Sculpt - Abs & Legs in Minutes Video DVD Only - $14.98 You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Sculpt: Abs and Legs in Minutes, join dance/fitness expert Lisa Wheeler for two sculpting and strength-building workouts designed to help you get strong, beautiful legs and a flat midsection. Using the basic principles of various dance forms, these short workout sequences target the lower body including the core muscles, thighs and glutes. The upbeat tempos will keep you moving and the flowing movements will have you toned in just a few minutes a day. DVD Includes: Warm-up; full-length abs workout; full-length legs workout; and Rumba cool-down. 60 mins. (2008) DVD-Region 1.
Vertical Dance Workout - Let's Get Vertically Fit! Vol. 1 Video DVD Only - $19.95 The Vertical Dance Workout is the latest concept in dance-influenced cardio fitness. This exciting pole fitness DVD will guide you step by step through an invigorating pole related warm up and stretch session followed by spins, transitions, floor-to-pole moves and finally routines. Each section has useful tips and guides to help advance your technique, build strength, improve your stamina and enhance your overall physical fitness. Each move has been broken down to its basic form for those at beginner level with variations added to challenge the more advanced Vertical Dancer. This DVD will help build stamina, strength and flexibility, improving your rhythm and boosting your confidence with over 50 instructional moves to choose from. The Vertical Dance concept has been devised by KT Coates, one of the world's top pole fitness instructors and performers. She has been a professional dancer for over 12 years and appeared all over the world presenting the art of pole dancing and the fitness benefits it offers. 108 mins. (2008) DVD-All-Region.
3 Flavors: Aerobic Dance Workout - African, Latin and Hip Hop with Debra Bono Video DVD Only - $14.99 African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity. Remember cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was "exercise". Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity. 69 mins. (2008) DVD-All-Region.
African Dance Workout with Debra Bono Video DVD Only - $14.99 A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies. You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style. Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity. Warm Up: 7 minutes, Aerobics: 40 minutes, Cool Down: 3 minutes and Upper Body: 5 minutes. 55 mins. (2008) DVD-All-Region.
The Bollywood Dance Workout Video DVD Only - $14.99 Here’s a program that combines dancing for fun and fitness with sexy, hip bhangra music and dance. It’s 50 minutes of serious cardio, sculpting and stretching that happens while learning the basic moves of the dance craze inspired by India’s movie musicals. Exotically beautiful yogini and Indian dance expert Hemalayaa infuses her instruction with a modern sense of play and fun. Filmed on a lushly atmospheric set, this one will stand out from the crowd. Features include audio options, instruction and music or music only, and bonus dance performances. 50 mins. (2007) DVD-All-Region.
Bollywood Burn with Hemalayaa Video DVD Only - $14.99 In this follow-up to her top-selling Bollywood Dance Workout, fabulous fitness star and yogini Hemalayaa offers a new, more challenging Bollywood-inspired program. In three 15-minute workouts set to a hip bhangra sound-track, she revs the pace from low to high impact, providing a satisfying cardio workout for the already fit and a goal for newcomers to work toward. Hemalayaa’s lively choreography and joyous personality really deliver on the promise of serious exercise that’s fun. Beginners and beyond. 47 mins. (2008) DVD-All-Region.
Dance: Core Cross Train with Patricia Moreno Video DVD Only - $14.98 How can fitness possibly be this much fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You’ll see just how dancers get so toned as you integrate your entire body into new movements. From jazz to Latin and hip-hop, you’ll learn all the basic moves from each genre and then string them together to look like a pro. If you’ve ever dreamed of dancing in a music video, this is the experience! With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Allure magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America. 60 mins. (2008) DVD-Region 1.
10 Minute Solution: Latin Dance Mix Video DVD Only - $14.98 Starring: Stella Sandovalos. No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, fat blasting dance workout! Fat Burning Cha Cha - This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor. Salsa Slim Down - You’ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor. Hot Cardio Mix - Heat things up with this non-stop cardio party that includes a variety of Latin dance steps to keep your body moving while you dance the pounds away. Merengue Grooves - This high-energy fat blasting fiesta is a total body workout that’s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off. Tango Toning Twist - This segment is a sure way to trim the waistline and also help tone the tummy. Plus you’ll have so much fun it won’t feel like you’re working out. 54 mins. (2008) DVD-Region 1.
10 Minute Solution: Dance It Off & Tone It Up Video with Toning Band DVD Only - $16.98 No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout! Sexy Slim Down - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident. High Energy Fat Burner - Have a blast as you blast away fat with this high energy dance. Dancer’s Abs - Shake and shimmy your way to a sleek and sexy midsection with these belly moves. Upper Body Tone Up - Dancers always have gracefully sculpted upper bodies and great posture. In this segment, sculpt your own dancer’s body using slow, controlled movements along with your toning band. Buns & Thigh Sculpt - Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs. Toning Band included. 57 mins. (2007) DVD-Region 1.
Dance Off the Inches: Hip Hop Party Video DVD Only - $14.98 Starring: Jennifer Galardi. Welcome to Dance Off the Inches Hip Hop Party. Getting fit doesn’t have to feel like work. Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this hip hop routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy! This fun and funky dance workout will help you melt calories plus tone and tighten your abs. We all know that dance is an effective way to slim down, but here you get an extra bonus: the motion used in hip hop dance is known for developing unparalleled flat, sleek abs—without crunches! Who doesn’t love that? For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good and looking great. 44 mins. (2007) DVD-Region 1.
Dance Off the Inches: Sizzling Salsa Video DVD Only - $14.98 Starring: Stella Sandoval. Welcome to Dance Off the Inches Sizzling Salsa. Getting fit doesn’t have to feel like work. Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this sizzling routine – and we’ll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! Say “Adios” to boring workouts, this fat burning fiesta is hot, hot, hot — AND it’s super effective, too! Dance leader Stella Sandoval and her friends take you through three different dance sequences including the “Spicy Salsa Mix”, the “Latin Lime Twist” and the “Mucho Mambo Combo”. You can really let loose AND lose inches as you burn up the dance floor! So get ready to put some “sizzle” in your step and get started today! 60 mins. (2007) DVD-Region 1.
Dance Off the Inches: Tummy Tone Party Zone Video DVD Only - $14.98 Starring: Marie Forleo. Welcome to Dance Off the Inches Tummy Tone Party Zone. Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Just 10 easy moves are all you need to dance this sizzling routine – and we’ll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! If you want to tone, trim, and tighten your waistline, this party is for YOU! So set aside your inhibitions and let’s groove! Dance leader Marie Forleo and her friends take you through two different dance sequences specifically designed to cinch that midsection and flatten your belly! You’ll feel your abs engaging and getting stronger the minute you begin. Next you’ll move to the mat for a quick, no-nonsense ab workout that’ll start you on your way to those washboard abs. This dual-approach to abwork – fat burning cardio dance paired with targeted toning – is the fastest way to get the waistline you’ve always wanted! 56 mins. (2006) DVD-Region 1.
Dance Off the Inches: Fat Burning Jam Video DVD Only - $14.98 Starring: Michelle Dozois. Welcome to Dance Off the Inches Fat Burning Jam! Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this sizzling routine – and we’ll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! This is your personal invitation to the PARTY of the year! And the best part is - you’ll burn fat and get fit too! Dance leader Michelle Dozois and her friends take you through three different dance sequences that’ll have you movin’, groovin’ and shakin’ your way to a leaner, slimmer shape! So let your inhibitions go – this program is all about infusing your own personal style and flair into the dance and doing what feels right to you! The the best way to get – and stay – in shape is by doing something you enjoy – so get your groove on and get started today! 46 mins. (2006) DVD-Region 1.
Dance the Chakras with Ana Brett and Ravi Singh Video DVD Only - $16.98 Dance the Chakras Yoga Workout is divided into two 30 min. sessions, starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines - intense high impact aerobics. Dances featured include Tribal Dance, Funky Temple Dance, Dance of Power, and Heart Dance. Also included are two meditative, trance inducing dances. With music by Tom Carden, this DVD is sure to rock you! Like all their recent offerings, Ana & Ravi have broken away from the Kundalini pack with this exciting, innovative DVD that is also conveniently chaptered to help you get everything covered in the time you have. It also features shorter pre-set workouts for your convenience. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers! 75 mins. (2007) DVD-Region 1.
Shape Up with David Howard Video DVD Only - $19.99 “Shape Up is without a doubt, the ideal way to achieve head to toe fitness. It is marvelous for flexibility. It tones and strengthens every part of the body”. -Natalia Makarova. “To develop poise, improve body image and keep fit: Shape Up is an excellent program of exercise”. – Vogue Magazine. Shape Up is a unique exercise program designed by America’s foremost ballet master David Howard. These energizing and strengthening exercises provide a complete workout for all fitness levels and offer a varied mixture of aerobic techniques that target your body’s core muscle groups toning and conditioning them. This fun and exciting program also features top Broadway dancers performing some of the shown techniques to a musical score by Douglas Corbin. David Howard, ballet master, teacher and coach was a soloist with the Royal Ballet and the National Ballet of Canada. Mr. Howard opened his world famous school on Manhattan’s upper west side in 1977. He is a member of the Board of Directors of the National Association for Regional Ballet, and served as its President from 1976-1979. He has been a guest teacher for New York’s Metropolitan Opera, the Joffrey, Boston Ballet, the National Ballet of Canada and the Ballet de Marseilles. David Howard has coached many of the world’s foremost dancers and celebrities including Natalia Makarova, Gelsey Kirkland, Valery and Galina Panov, Patrick Bissell, Cynthia Harvey and many others. 60 mins. (2008) DVD-All-Region.
The Best Workouts Ever: Dance Video DVD Only - $12.98 The Best Workouts Ever....A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target! QuickFix Hip-Hop Cardio: (Beginner) You're sure to sweat, burn calories and have fun in this high energy cardio routine that focuses on the lower half of your body. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser. Tru2form Urban Beat Hip-Hop Workout: (Intermediate) Blends the energy and excitement of hip-hop and other great dance moves together to get your heart rate pumping; all while trimming your waistline and tightening and toning your arms, abs and lower body. A challenging workout for both the experienced exerciser and first-time user. The Method Step Up to Dance: (Intermediate) Integrates dance with step techniques for a complete aerobic workout that will shape and strengthen your entire body. A challenging workout for both the experienced exerciser and first-time user. QuickFix Hit the Spot Hip-Hop Workout: (Advanced) Includes an incredible arms and waist hip-hop dance routine that will get your arms looking sleek and toned and will also sculpt and tighten up your waistline. Tru2form Reggaeton Latin Hip-Hop Workout: (Advanced) Combines the best hip-hop and Latin dance moves together for a great cardio exercise that will give you a total body workout. 74 mins. (2008) DVD-All-Region.
Richard Simmons: Sweatin' To Oldies, Volume 1 Video DVD Only - $14.95 Time Life is proud to partner with Richard Simmons on this special 20th Anniversary Edition of Sweatin' to the Oldies Volume 1. Set to favorite oldies tunes from the '50s and '60s, Volume 1 is the same classic workout first made popular in the '80s but now on DVD and loaded with new bonus material. Richard Simmons will rock 'n' roll you back into shape, featuring workout songs like Dancing in the Street, Wipe Out and many more! Bonus Material includes: Richard's new introduction; Richard's new, exclusive interview; interview and roundtable with Sweatin' alumni; Slimmons - a look at his exercise class in Beverly Hills, CA; and Richard's legacy - a montage of testimonials from his current students. 90 mins. (2008) DVD-Region 1.
Richard Simmons: Sweatin' To the Oldies 5-Video Boxed Set DVD Only - $49.95 It's back and better than ever! Time Life is proud to partner with Richard Simmons on this special 20th Anniversary Edition of Sweatin' to the Oldies. Set to favorite oldies tunes from the '50s and '60s, it's the four classic workouts first made popular in the late '80s and early '90s but now on DVD and loaded with special bonus features, plus a bonus DVD. Here's what's included: Sweatin' to the Oldies (The Original); Sweatin' to the Oldies 2; Sweatin' to the Oldies 3; Sweatin' to the Oldies 4; plus never before released Love Yourself and Win DVD! Includes over 100 minutes of brand new, exclusive bonus material: Inspirational and emotional testimonials from people who KNOW that Sweatin' to the Oldies works; Richard's newly recorded insights and introductions to each show; Richard's new, exclusive interview including the story of his own personal struggles with weight, new encouragement for weight loss and more; Interview with Leslie Wilson, Richard's wardrobe designer for over 20 years; Slimmons - a look at his his exercise class in Beverly Hills, CA; Plus, Richard's brand new, never before released DVD, Love Yourself and Win, featuring Richard Simmons' six steps to improved self-esteem and permanent weight loss. 385 mins. (2008) DVD-Region 1.
Quick Fix: Hit the Spot Hip-Hop Workout Video DVD Only - $12.98 Can you spare 10 minutes a day? Because that’s all you will need to blast fat, burn calories and tighten and tone your entire body! Quick Fix Hit the Spot Hip-Hop has three amazing 10 minute cardio workout segments that really get your heart rate pumping all while learning some of the hottest Hip-Hop moves around. The best part of all are the “Spots” which make the workout that much more fun and easy to follow. Workout 1: This section gets you started with some cool cardio hip-hop combinations that will get your heart rate up and build your stamina. Workout 2: Get ready to tighten and tone your mid-section, lower body and most of all burn fat with a combination of intense cardio moves! Workout 3: Includes an incredible arms and waist hip-hop dance routine that will get your arms looking sleek and toned. It will also sculpt and tighten up your waistline. Bonus Workout: The total body toner section is going to target your entire body through unique combinations of cardio moves. 45 mins. (2007) DVD-All-Region.
Dee's Hip Hop For Killer Curves Video DVD Only - $26.95 Two DVDs in one! Includes D's Hip Hop Aerobics Vol. II and Vol. III. Wanna lose weight while having fun? The best way to shed unwanted pounds is by choosing a type of exercise you’ll actually look forward to doing. Dee’s funky hip-hop moves are not only easy-to-follow, but they’ll help you increase your flexibility, coordination and strength and improve muscle tone. Plus you’ll learn the latest dance steps as seen in the hottest videos and in popular clubs! Added benefits include a boost in confidence and feeling of freedom once you shed your inhibitions about moving your body and get groovin’. Includes: An extra bonus routines, club moves, and abs workout!! 85 mins. (2007) DVD-All-Region.
Dance with Lisa 5-Day Latin Dance System Video DVD Only - $14.95 Lisa has created an exciting and unique workout system that will challenge your body and your mind. Salsa, Cha Cha, Merengue, Samba and Rhumba your way to a fit body. Lisa leads you through five exciting dance routines specially choreographed to help you burn calories, progressively tone and firm your body, achieving the long, lean muscles of a dancer. Working with this program, you'll become more aware of your body and move with more confidence than ever before. Getting into shape while learning moves from five different Latin Dances is here! 120 mins. (2007) DVD-All-Region.
Dance to Enhance Video DVD Only - $14.95 Dance To Enhance is the newest weight loss and fitness system from World Champion Dancer and Fitness Professional Lisa Nunziella. This multi-faceted DVD contains four sections of the three basic concepts of fitness. In the Weight Loss Section, you'll dance while you lose weight; in the Sculpting Section, you'll work toward achieving a lean dancer's body; in the Strength Training Section, you'll get stronger and tighten up problem areas. To start you off on the right foot, you'll enjoy a separate section where Lisa demonstrates each of the dance steps featured in the DVD. And, with a fun warm-up and cool-down, each workout lasts only 30 minutes. For advanced users challenge yourself by doing all three sections in one demanding workout! So, the next step is yours! Join Lisa and her dancers as they combine their expertise in both dance and fitness to help you reach your weight and fitness goals quicker than ever before! 50 mins. (2007) DVD-All-Region.
Dancing with the Stars: Cardio Dance Video DVD Only - $16.98 On ABC's hit show Dancing With The Stars, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maks. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body! 60 mins. (2007) DVD-All-Region.
Hip Hop Dance Workout: Street Dance with Nekea Brown Video DVD Only - $19.99 Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If you love to dance, try this easy to follow workout challenge while burning calories and toning up. This is a fun filled low impact dance routine followed by abs. So don't worry if you can't dance, you'll have a great time doing it. See you on the dance floor! Warm Up 5.25 mins. /Street Dance 5.25 mins. /Street Dance 25.25 mins. /Cooldown 7.5 mins. /Abdominal 4.25 mins. 36 mins. total. (2007) DVD-Region 1.
Salsa Dance Workout Video DVD Only - $39.99 The passion, excitement, and rhythm of salsa dance mixed with an exhilarating and fun workout, SalsaCrazy presents, for the first time ever, your favorite dance workout, a Salsa Dance Workout! This is it, the ultimate mix of dance and fitness with fun salsa, dance workout. There’s no dance experience and no partner required. In fact, you’ll learn all the fantastic dance moves, and have them broken down step by step, before we dance them to music. With world class salsa music from Benny Velaverde and Anthony Blea, and real salsa dance moves, this fun and energetic DVD will quickly become your favorite workout. Designed so that everyone can experience the benefits of a great workout while learning how to salsa dance. This two-hour DVD has a great stretching and warm-up session, followed by breakdowns of both beginning and intermediate salsa dance moves that are then danced to some of the finest salsa dance music in the world. All this, and you’ll be ready to hit the nightlife scene too, because you’ll be learning real salsa dance moves, not some generic aerobic workout danced to Latin music. This is the real thing and the real deal. 120 mins. (2007) DVD-All-Region.
Juliane Arney's Girlz Gone Hip Hop Cardio Workout Video DVD Only - $19.99 Juliane Arney brings you the hip hop workout that's received rave reviews from fitness students around the world, while choreography partner Kari Jensen breaks down a performance-level routine focusing on the details of hip hop dance. The workout is perfect for all levels. Cool hip hop moves and street-style grooves will raise your heart rate in style. Lose yourself in a half-hour of pure dance energy that only gets better every time you press play. Then, Kari Jensen breaks down and builds up pure hip hop, focusing on the details of the choreography to make sure you've really "got it". A full performance-quality routine is what you'll have at the end of this section, ready to teach to your dance team, cheer squad, hip hop class, or to bust out at parties and impress your friends. Intermediate instructor level. 65 mins. (2007) DVD-All-Region.
Juliane Arney: Cardio Dance Floor Workout Vol. 1 Video DVD Only - $19.99 House, Meringue, Afro-Funk...Samba, Hip Hop, Disco, Jazz...Middle Eastern, too! You've just stepped onto the cardio dance floor! Every mixed impact combination comes alive with a different authentic dance flavor. Borrowing steps and styles from a multitude of inspirational dance genres and folding them into traditional high/low combinations, this workout is sure to leave you breathless, but smiling, and amazed at your own level of dance-ability! But, the dancing doesn't stop there...wind it up and smooth it out with a set of pure urban hip hop choreography filled with today's freshest style. With BONUS Hip Hop Choreography Set. As a choreographer and fitness industry educator, Juliane never seems to run out of fun, authentic, do-able dance moves and programming ideas for health club classes. Named “the delegates' choice” 2003 International Fitness Presenter of the Year at North America’s largest gathering of fitness professionals, CanFitPro, and honored in 2004 by IDEA Health and Fitness Association as a top three finalist for Fitness Instructor of the Year, her work has helped thousands of instructors across 16 countries fill their classes and teach with confidence. Juliane’s credits include: original member of Culture Shock Dance Troupes, Inc.; creator/producer of The Cardio Dance Floor video series; creator of SUPERSTREET™ and many more. 60 mins. (2007) DVD-All-Region.
Juliane Arney: Cardio Dance Floor Workout Vol. 2 Video DVD Only - $19.99 Accessible hi-low combinations kissed by African and Middle Eastern dance styles are sure to kick-start your dance-ability, then...hotter hips, inviting arms, and cha cha chas get "muy caliente" to the spicy sounds of Latin percussion, only to...catch a smooth groove with hip hop choreography that'll have you feeling like a back-up dancer on a concert tour! All along the way, Juliane will use fast-paced but flawless teaching techniques to guide you from the basic steps to the intense, stylized combinations offered on the cardio dance floor. It's a challenging workout you'll want to do again and again! Whether on television, video, or live-in-person, Juliane Arney’s dynamic delivery of fitness education, exercise, and entertainment makes an inspirational impact audiences don’t soon forget! As a choreographer and fitness industry educator, Juliane never seems to run out of fun, authentic, do-able dance moves and programming ideas for health club classes. Named “the delegates' choice” 2003 International Fitness Presenter of the Year at North America’s largest gathering of fitness professionals, CanFitPro, and honored in 2004 by IDEA Health and Fitness Association as a top three finalist for Fitness Instructor of the Year, her work has helped thousands of instructors across 16 countries fill their classes and teach with confidence. Juliane’s credits include: original member of Culture Shock Dance Troupes, Inc.; creator/producer of The Cardio Dance Floor video series; creator of SUPERSTREET™, a pre-choreographed cardio hip hop class format for 24 Hour Fitness and many more. As a consultant, Juliane has developed group exercise projects for IDEA Health and Fitness Association, 24 Hour Fitness and CRUNCH Fitness, to name a few. Juliane currently teaches at select Southern California 24 Hr Fitness and Equinox Fitness clubs and gives workshops for professionals at conferences across the United States & abroad. 60 mins. (2007) DVD-All-Region.
Dance for Weightloss Video DVD Only - $14.98 Burn fat quickly with the high-energy Dance for Weightloss workout. Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly. Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30-minute and 60-minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising. With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Fitness Magazine, Allure Magazine and New York Magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America. Bonus Features: 30- and 60-minute program options; 10-minute dancer’s abs workout; “Learn the Moves” tutorial; and an interview with Patricia Moreno. 60 mins. (2007) DVD-Region 1.
Rock Your Body Workout with Jamie King Video DVD Only - $19.98 Are you ready to Rock Your Body? Follow along with this one-of-a-kind fitness program that incorporates hip-hop dance moves created by celebrity director/choreographer Jamie King. Jamie King has worked with some of the biggest names in the world of pop music, including Madonna, Jennifer Lopez, Shakira, and even Ellen Degeneres! Now, with the Rock Your Body Workout, King has devised dance moves that tone all parts of the body, increase flexibility and strength, and promote weight loss. The routines will highlight King’s celebrity dance moves and expert instruction and will provide a high energy cardio workout along with fun dance moves that will make anyone feel like a celebrity performer. "He is a true renaissance man with a beautiful heart.” —MADONNA. 48 mins. (2007) DVD-Region 1.
Goddess Workout: Intro to Bellydance Video DVD Only - $14.98 This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina. This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You'll start with a 5-minute warm-up, then move on to a 30-minute workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down. More than just a workout, The Goddess Workout engages body, mind, and spirit! 55 mins. (2007) DVD-All-Region.
Goddess Workout: Cardio Bellydance Video DVD Only - $14.98 This fun and informative workout program offers plenty of tips on how to dance and stay fit at the same time, and also includes an additional feature on how to make the perfect bellydance outfit. Expert instructor Dolphina offers simple instruction on how to wiggle that belly into shape as Cardio Bellydance progresses. 55 mins. (2007) DVD-All-Region.
Goddess Workout: Warrior Goddess - Beyond Basics Bellydance Video DVD Only - $14.98 You've mastered Dolphina's Intro to Bellydance, now you're ready for the next level! Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you'll start with a 5-minute Goddess Salutation warm-up, then move on to a 30-minute bellydance workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down. More than just a workout, The Goddess Workout cultivates physical and spiritual strength! 55 mins. (2007) DVD-All-Region.
Goddess Workout: The Bellydance Collection Video Box Set DVD Only - $34.98 Instructor Dolphina takes a cardiovascular approach to bellydance, resulting in a fun and healthy way to learn the ancient art. This collection includes three of Dolphina's programs; Introduction to Bellydance, Cardio Bellydance and Warrior Goddess - Beyond Basics Bellydance (all directly above). 145 mins. (2007) DVD-All-Region.
Goddess Workout: Veils & Cymbals - Two Bellydance Workouts Video DVD Only - $14.98 Charismatic bellydance instructor Dolphina adds another installment to her Goddess Workout series with this set of exercises. In the two instructional programs included here, Dolphina demonstrates some fun and inventive ways for incorporating both veils and cymbals into any bellydance routine. 50 mins. (2007) DVD-All-Region.
Goddess Workout: Cardio Burlesque - A Striptease Workout Video DVD Only - $14.98 The worlds of workout and striptease combine in this fun and healthy program from instructor Dolphina. The sultry host provides a range of moves that make it easy to shed some clothing while also staying in shape. 55 mins. (2007) DVD-All-Region.
Carmen Electra - Aerobic Striptease Video DVD Only - $14.99 Developed by Carmen Electra with top Choreographers and fitness professionals, Volume One in the Aerobic Striptease series introduces you to the most popular techniques from fitness and dance to create a low-impact workout that conditions & strengthens the body with moves specifically chosen to tone hips, thighs, buns & abs. 53 mins. (2004) DVD-Region 1.
Carmen Electra - Fit to Strip Video DVD Only - $14.99 Designed with trainer-to-the-stars Michael Carson, Carmen Electra’s Fit to Strip Workout comprises Volume Two of her Aerobic Striptease series. Building on the striptease-inspired dance moves from Volume One, Fit to Strip introduces a slightly more advanced routine. This total body workout will strengthen and tone from head to toe, while mini routines work on target areas like the hips, butt & abs. This intense workout is really fun-filled with flirtatious moves that will bring out the inner seductress in everyone. Electra’s bubbly, sexy personality makes her the perfect host for the program. Her easy-to-follow instruction and enthusiasm encourage women of all shapes, sizes and ages to feel confident in their bodies. 56 mins. (2004) DVD-Region 1.
Carmen Electra - Advanced Aerobic Striptease Video DVD Only - $14.99 Designed with personal trainer Michael Carson, Carmen Electra’s Advanced Aerobic Striptease Workout comprises Volume Three of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first two volumes, Advanced Aerobic Striptease introduces a somewhat more rigorous routine, featuring flirtatious moves that will bring out the inner seductress in participants. 41 mins. (2005) DVD-Region 1.
Carmen Electra - Lap Dance & Hip Hop Video DVD Only - $14.99 Designed with personal trainer Michael Carson, Carmen Electra’s Lap Dance & Hip Hop Workouts comprise the Volumes Four & Five of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first three volumes, these films teach viewers what lap dances are and adapts them into the context of an intense exercise workout, as well as introducing a vigorous & rigorous Hip-Hop Dance with a firm emphasis on cardio. 80 mins. (2005) DVD-Region 1.
Carmen Electra's Aerobic Striptease Video Collection 5 Volume Set DVD Only - $45.99 All five Carmen Electra volumes, directly above, come packaged together in this one great set! DVD-Region 1.
Elle Glam Fitness - Complete Cardio Video DVD Only - $19.98 Are you ready to get funky? This complete cardio dance inspired workout is fun, effective and truly unique! Join the Elle Glam Fitness Cardio Dance Team and learn dance steps like the Runway Strut, Funky Feet, Dance Hall Queen and the Row Bounce all while burning calories and getting fit. All of these incredible dance moves will get your heart rate pumping and shape the waistline, hips, thighs, glutes and especially the core! 50 mins. (2007) DVD-All-Region.
M.A.D. Moves Plus with Patrick Goudeau Video DVD Only - $19.99 More fun and more sweat can only mean More Aerobic Dance MOVES…one hot cardio jam plus one incredible toning routine equals two great workouts in one! Do one or the other or both… the choice is yours and the results are HOT! So don't get MAD… get moving, get lean and let's dance! Patrick can be seen as one of the featured instructors on “ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV! 80 mins. (2007) DVD-All-Region.
Leisa Hart: Sexy Legs Ballet Dance Fat Burning Workout Video DVD Only - $14.99 Let's dance! Buns of Steel star Leisa Hart is known for her sexy, shapely body. Now she shares her best leg shaping secrets in this fun, easy to follow Ballet Dance fat burning workout. Pliés, Relevés and Passés will help you create lean, sexy legs worth showing off! 64 mins. (2007) DVD-All-Region.
Yoga Dance Fusion Video DVD Only - $14.98 Infuse your yoga practice with the grace and power of dance. Certified instructor Patricia Moreno has merged the precision of yoga with the graceful and powerful motions of dance. Each seamless and flowing movement builds balance, strength, endurance and flexibility. This program artfully blends both genres into a very accessible routine for dancers and non-dancers alike. With the mountains of beautiful Santa Barbara, California, in the background, this workout not only invigorates the body, but elevates the spirit as well. With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Allure Magazine and New York Magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America. 110 mins. (2007) DVD-Region 1.
SELF: Dance Your Way Slim Video DVD Only - $14.98 SELF, the premier magazine devoted to women’s health and well-being, delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt sexy muscles from head to toe. The expertly designed routine is so much fun; you won’t want to stop, which means you’ll achieve a lean, lithe body and smooth moves to go with it – fast! The choreography is simple and easy for novices. And the music? Jammin! SELF magazine’s Dance Your Way Slim is the ultimate party. Get ready to rock your body! 52 mins. (2007) DVD-All-Region.
Denise Austin: Fat-Burning Dance Mix Video DVD Only - $14.98 It's no secret, dancers have fantastic bodies - now you can too! Fat-Burning Dance Mix blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: Warm-Up: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. Jazz & Pop: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! Latin Groove: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! Club Funk: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! Ballet Sculpt: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! Cool Down: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long! 55 mins. (2006) DVD-Region 1.
Prevention Fitness Systems: Dance Yourself Thin Video DVD Only - $14.98 Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention’s Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast. Dance your way to a new body with the help of the nation’s leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin! Also included: Spanish audio tracks and a Web link. Bonus Segments: Exercise Dos and Don’ts; and Energizing Desk Moves. 42 mins. (2006) DVD-Region 1.
Trainers Edge - Fiesta Fitness Dance Video DVD Only - $14.98 Fitness innovator Giselle Roque de Escobar leads you through this inventive cardio workout inspired by traditional Latin dance. Have fun burning calories to the Mambo, Salsa, Samba, Merengue and Afro-Cuban dances. This energetic program is broken down step-by-step to make the moves easy to learn. It then builds into combinations to increase calorie burn. 45 mins. (2006) DVD-All-Region.
Prevention Fitness Systems: Dance It Off! Video DVD Only - $14.95 Get ready to Dance It Off— dance away the pounds and inches, shake out stress, and boogie to four fantastic and fun dance styles. Dance your way to your best body ever with this high-energy workout from Prevention, America’s leading healthy-lifestyle magazine. Developed by Prevention’s leading fitness experts, Dance It Off! is a fast, fun cardio program using the latest dance moves. You can do just one or two of the dance routines for a quick express workout or you can follow all four dance segments for a full body workout. Focusing on four dance styles—hip-hop, latin, jazz, and ballet—you’ll blast fat and firm your body without even realizing that you’re exercising! Bonus segments: • Health-Boosting Smoothie • 5 Moves for Great Abs • Rev Up Your Energy. 52 mins. (2005) DVD-Region 1.
True2Form Urban Beat: Hip-Hop Workout Video DVD Only - $12.98 On Sale - $7.99 Tru2Form Urban Beat was created by popular demand, and the dance beat's awesome! The total body workout is awesome and the dance moves are hot. Gloria Quinlan takes you straight to the streets with these simple easy to learn cardio steps. You’ll get a great cardio workout, and you’ll learn how to turn some really hot dance moves into your own style! Tru2Form is a series of dance inspired cardio routines that will have all your friends wanting to know where you learned them and how you look so good! Use dance steps to burn calories and tone up! Included in this program: 5 Minute Warm-Up; 20 minute Total Body Workout; 5 Minute Cool Down; and all Original Reggaeton Music. Perfect for beginner and intermediate levels! 30 mins. (2005) DVD-All-Region.
True2Form Urban Heat: Hip-Hop Workout Video DVD Only - $12.98 On Sale - $7.99 Dance inspired workout with an urban funk! A combination of fun dance steps and fat burning moves that make up an amazing cardio workout! Hosted by Gloria Araya-Quinlan of Crunch Fitness. 45 mins. (2003) DVD-All-Region.
Tru2Form: Hip-Hop Workouts Two-Video Set DVD Only - $19.98 On Sale - $9.99 The Tru2Form Hip-Hop Workouts will teach you the hottest Hip-Hop steps while you burn calories and tone up! Includes Tru2Form: Urban Heat and Tru2Form: Urban Beat (both descriptions directly above). 70 mins. (2006) DVD-All-Region.
True2Form Reggaeton: Latin Hip-Hop Workout Video DVD Only - $12.98 Tru2Form Reggaeton is a great dance workout that combines the best Hip-Hop and Latin dance moves together, forming a routine that fits right into the funky new Reggaeton craze. Gloria Quinlan has choreographed this new cardio dance workout routine with steps that came right out of the hottest Reggaeton Clubs. With these simple easy to learn steps, you’ll get a great cardio workout and you’ll learn some really great dance moves at the same time! Tru2Form is a series of dance inspired cardio routines that will have all your friends wanting to know where you learned them and how you look so good. Use dance steps to burn calories and tone up! This program includes: 5 Minute Warm-Up; 20 minute Total Body Workout; 5 Minute Cool Down; and all Original Reggaeton Music. Perfect for beginner and intermediate levels! 30 mins. (2005) DVD-All-Region.
True2Form Latin Grooves: Latin Dance Workout Video DVD Only - $12.98 Dance inspired workout with a Latin flair - An exciting and unique video filled with the rhythms of Latin music and the beauty of Latino Dance. Hosted by Gloria Araya-Quinlan. This DVD includes a Spanish translation version. 30 mins. (2003) DVD-All-Region.
Dance Hoop Workout Video Kit Kit/DVD Only - $29.98 On Sale - $14.98 The Dance Hoop Workout is an exhilarating total-body, low-impact workout guaranteed to shake up your fitness routine. Creative, fluid moves reshape your waist, build power in your core, and get your heart pumping. And as you spin the hoop around, you’ll feel the joy of movement just like when you were a kid. The Dance Hoop Workout includes an adjustable foam-covered hoop that is easy to put together and take apart for storage or travel. Creator Betty Hoops guides the Dance Hoop DVD, a calorie-blasting, cardio workout set to music that makes you want to move. 40 mins. (2005) DVD-All-Region.
Bellydance for Fitness and Health with Kelli Marie Video DVD Only - $21.99 Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits. Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred the hearts of kings. A special health segment is included for anyone with health issues, chronic pain, or who is new to exercise. Kelli Marie demonstrates these innovative movements on the floor while simultaneously illustrating the corresponding belly dance steps. Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance specializing in creative arm and hand movements. Her primary focus and ongoing study has been Classical Belly Dance, Rajasthan Gypsy and Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and martial arts before age 18. As an adult, Kelli became more interested in the health and fitness side of dance. She earned her certification as a personal trainer, an aquatic fitness instructor, and a warm-water arthritis teacher. Later, she became certified through NATCMED for Middle Eastern dance instruction. Kelli believes that her work with water fitness enhances her creativity and ability to dance, as both require deliberation, fluidity and grace. In fact, many of the arm and hand motions Kelli has developed are inspired by the movements of water. 53 mins. (2005) DVD-Region 1.
Dance Remix with Patrick Goudeau Video DVD Only - $14.99 Aerobic choreography remixed through dance…and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout. First, each move is taught slowly to the beat of hot, club music and then Patrick picks up the tempo and look out! Expect some drama! Once your body settles and the magical performance is revealed at the end, something else becomes clear - the beauty of dance! 60 mins. (2005) DVD-All-Region.
Dance Fitness for Beginners: Daily Quickies 10 Minute Workouts Video DVD Only - $14.98 Get a maximum workout in minimum time. Jump-start your day with these energizing programs. You’re in control of choosing the workout that best meets your fitness goals. This fast-paced program includes two cardio Hip Hop routines, a buns fat blaster, sexy and fun bellydance workouts, and upper body toning moves. Daily Quickies features the hottest dance moves from MaDonna Grimes, Suhaila, Rania and Jayna. Get five quick routines for weekdays and one intense workout for weekends. Program features include: Lose weight and burn fat in 10 minutes! easy-to-follow moves isolate muscle groups; fun routines work abs, thighs and arms; customize your workouts to stay motivated; and intense butt and legs exercises. Special features include: Widescreen; Dolby Digital 5.1; workout to music only; trailers; photo gallery; and motion interactive menus. 50 mins. (2005) DVD-Region 1.
My Personal Trainer: Bellydance Fitness with Rania Video DVD Only - $19.98 On Sale - $9.99 Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body! Program Features: 101 ways to achieve a knock-out body; Shed 3 lbs a week; 7 programs with unlimited workout combinations; 10-minute routines when you’re short on time; Easy-to-follow dance moves to work the buns, arms, abs and legs; Customize workouts with unlimited routines; Burn fat, shed unwanted pounds with bellydance moves; Fun for all ages, abilities and body types. DVD Special Features: Video library of bellydance moves; Target Heart Rate Range Chart; Exercise tips; Bellydance performance by Rania; Healthy eating tips; Benefits of Bellydance; Photo gallery; Workout to music only; Trailers. 120 mins. (2005) DVD-All-Region.
Dance Moves with Patrick Goudeau Video DVD Only - $14.99 Tired of the same old routine, day in and day out? Then this is the class for you…no rules, no boundaries, just music and movement! Aerobic choreography redefined through dance…and with a familiar lunge or chase, you won’t be completely lost - but do expect a challenge to move your body in ways it may not be accustomed to! Release your inner self and your hips will follow! No shame, no guilt…just one pleasurable experience! Yeah baby! 55 mins. (2005) DVD-All-Region.
Bellydance Body for Beginners with Suhaila Video DVD Only - $19.95 Five fun workouts — only 10 minutes a day! Short on time and looking for a fun, new workout? If you've got 10 minutes, this hot fusion of fitness and bellydance moves helps you burn calories and achieve the body of your dreams! Mixing and matching routines is easy and effective with this time-saving program, presented by Suhaila and her dance company. Pilates - fuse Pilates and bellydance moves to isolate different muscle groups, and melt away unwanted pounds. Work your glutes and stretch your way to a long, lean body. Dance Combinations - never stop moving with this energizing program that puts the fun in workout. Combine 13 hot dance moves into one sizzling routine you can take to the clubs! Buns - the ultimate workout for sexy, tight buns! Shimmy your hips, trim your waist and work the glutes in this fat-burning blast of fun. Yoga - a sensual fusion of two ancient art forms, this program energizes the body and spirit. Easy-to-follow moves burn calories, and provide a complete workout. Jazz - Cut calories with hot jazz moves! This high-energy program combines more than 15 dance moves into a powerful cardio workout. Program Features: Customize routines to match your schedule; work abs, arms and thighs; get bellydance buns with unique moves; includes bonus bellydance performance ensemble. Special Features: Dolby 5.1 Surround Sound; Workout without narration; Trailers. 70 mins. (2005) DVD-All-Region.
Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat Video DVD Only - $14.98 Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program. You’ll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy. You’ll learn some fresh new moves that will really spice up your workout. MaDonna breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs. Sexy, fun moves work the entire body, lose weight and burn fat, aerobics workout boosts energy, and Hip Hop freestyle routines for women and men. 46 mins. (2004) DVD-All-Region.
Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat Video DVD Only - $14.98 Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more! Dance moves you can take to the clubs, fun routines challenge every muscle, tones entire body, shed unwanted pounds and burn fat. 42 mins. (2004) DVD-All-Region.
African Grace: West African Dance for Cardio with Debra Bono Video DVD Only - $19.99 A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves, then put them together to perform for yourself. This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles. Intensity level: Beginner/intermediate. 62 mins. (2004) DVD-All-Region.
Urban Striptease Aerobics with Tricia Murphy Video DVD Only - $24.99 Urban Striptease Aerobics presents an invigorating striptease work-out with Tricia Murphy. The powerful new total body work for the sexy at heart. Our workout video is a fun cardiovascular workout that is perfect for every-BODY. It combines sexy erotic dance motion with an energetic aerobic work-out. This video will inspire you to shape up and feel sexy about you! The easy-to-follow workout will make you sweat and put a smile on your face. It's all about letting your inner sexiness come out! Tricia Murphy has danced for more than 25 years and is classically trained in Ballet, Modern, Jazz, and Hip Hop. With several years of research, she created Urban Striptease Aerobics a mainstream class for learning erotic dance exercise. 53 mins. (2005) DVD-All-Region.
Off Da Hook Hip Hop Aerobics Video DVD Only - $19.98 Hip hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot new dance moves, burn calories, and have fun doing it with “Off Da Hook Hip Hop Aerobics”. Fenton “F-Troop” Fulgham lays down some slamming choreography with a warm-up, 2 easy to follow routines and a heart pumping bonus challenge. The DVD includes a bonus CD with all the funky beats you need to turn up the heat in your living room, church, or community center. It’s not your mama’s aerobic workout! When the instruction ends the party begins and it’s “Off Da Hook”! 65 mins. (2004) DVD-All-Region.
Bellydance Fitness for Weight Loss with Rania: Too Hip Video DVD Only - $14.98 On Sale - $7.99 Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer, combines her extensive dance background and aerobics training into an award-winning bellydance routine. Too Hip, a new intermediate-level program, uses bellydance combinations with high-energy music for a great cardio workout. The moves have been specifically chosen to sculpt and strengthen the abs, waist, arms, legs and seat with an intensity that gives you a complete aerobic workout. Tone muscles and burn fat while learning sensuous bellydance moves! Rania Bossonis is an AFAA-certified bellydance instructor who has been dancing most of her life. Rania studied Middle Eastern dance with instructors from all over the world. She has won various awards for belly dancing and has performed on TV. Her dancing style is graceful, passionate, and
